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  1. Replies
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    Im glad jackson was found not guilty . yesss

    Im glad jackson was found not guilty . yesss
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    Rick James was an awsome singer he made a lot of...

    Rick James was an awsome singer he made a lot of really good music, it sucks that he is gone, but he wont be forgotten. his music lives on .
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    I train each muscle 3 times a week, i do 3...

    I train each muscle 3 times a week, i do 3 fullbody workouts a week.
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    I agree with the man, he is right .

    I agree with the man, he is right .
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    ironman magazine is my favorite .

    ironman magazine is my favorite .
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    3 day routine

    3 day routine
    I found this routine at www.davedraper.com im thinking about trying it . what do you guys think of this routine ?



    FULL BODY STRENGTH WORKOUTS
    DAILY
    MID SECTION & AEROBIC WORK...
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    i train 4 or 5 days a week i do upperbody one day...

    i train 4 or 5 days a week i do upperbody one day and all lowerbody the next day .

    day 1
    chest, back, shoulders,bis, tris .

    day 2
    legs,lower back, abs

    i do cardio each time i train.
    ...
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    this was steve reeves routine i know because i...

    this was steve reeves routine i know because i have his book . its really a good book you can order it at www.stevereeves.com
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    steve reeves routine

    Here's Reeves - to the letter:

    Reeves Routine
    Monday-Wednesday-Friday

    Deltoids
    Upright Rowing - 3x8-12 (130-120-110)
    Press Behind Neck - 3x8-12 (standing) (wide grip)...
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    fullbody routines

    for those of you who do fullbody routines could you post your workout routines and how many times a week you train useing a fullbody routine ?

    thanks
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    bodyparts twice per week

    for those of you here who train each bodypart twice a week how do you arrange your split ? or do you do a fullbody routine ? could you also post your routine ?

    thanks
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