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  1. Ok guys, thank you soo much for the responses....

    Ok guys, thank you soo much for the responses. Now i'm just gonna buy me some free weights and a bench. That should hold me up for 2 months until the gym opens back up.
  2. Wow pumper, it seems like your cousin got some...

    Wow pumper, it seems like your cousin got some really good results using that machine. Yeah sure give me the name of the machine, and i'll look it up. i'm willing to spend about 600-700 bucks.
  3. Is the bowflex equally effective as free weights?

    I was thinking about getting a bowflex, but i wanna know if it's equally effective as free weights. I was thinking about getting one, because my gym is gonna be closed down for about 2 months for...
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    Is it possible to get an 8 pack abs?

    Or is it just genetics?
  5. No i bench press and my chess is totaly fine. It...

    No i bench press and my chess is totaly fine. It was just a curious question that just popped into my mind.
  6. can u develop a chest just by doing pushups?

    I'm just curious....but since u can do incline, decline, and normal pushups, can u actually develop a chest from that?
  7. Thread: Random poses.

    by Sexyboy
    Replies
    285
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    39,581

    To tell u the truth i liked the old look kinda...

    To tell u the truth i liked the old look kinda better. You were really freaking ripped!!.. In the new picture u have a really nice size, but not as defined as before, but it's still kick ass.
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    Well to tell u the truth. I really like to jog,...

    Well to tell u the truth. I really like to jog, It makes me feel really good and keeps up my stamina. I also notice when i don't jog or get some good cardio, i feel really stiff and slow.
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    How much jogging is too much?

    I have my body pretty much up to size the way i want it and now I really want some defination. Although i my defination is pretty good, i want to get even more ripped. I was thinking about jogging 3...
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    k man, thx for the help!

    k man, thx for the help!
  11. Replies
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    392

    question about chicken breast.

    How much grams of protein are usually in the Large slice and in the Small slice?
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    Question about Dip Push ups.

    Does dip push ups mostly taget the lower part of your chest or the whole thing?
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    1,624

    Thx alot....I love u guys..LOL

    Thx alot....I love u guys..LOL
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    Is it safe to eat 12 egg whites a day?

    I'm just curious. Because I eat 6 egg whites in the morning, and i was thinking about adding another 6 after my workouts to fufill my protien needs. Is it safe to eat that much egg whites?
  15. I'm sorry i should have been more detailed, i had...

    I'm sorry i should have been more detailed, i had a few things missin. I eat 5egg whites and 2 whole eggs, which equals 7 eggs. I also take fish oil pill as a vitamin pill. I eat 2 spoons of peanut...
  16. Could you critique my my eating schedule?:-)

    i'm 19 years old and i'm 5'9, 150 pounds. i'm trying to packon just a little bit more muscle and get more define. I usually jog about 2 to 3 times a week also. He is my eating schedule.

    8:00- 7...
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    question about eating apples.

    okay i eat a lot of apples,i probably eat about 4 or 5 a day. The other day i was looking at the apple facts behind the bag, and it said 1 apple = 16 grams of sugar. I was wondering, is eating 4...
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