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  1. Replies
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    7,093

    Pro Journal - 2/4 Deload Squat/Dead Pause Squat 65%: 405...

    2/4 Deload Squat/Dead

    Pause Squat 65%:
    405 2x10sets

    Dead-sumo 60%:
    395 2x8sets

    Dead-sumo 4"mats 70%:
    455 6x4sets
  2. Replies
    86
    Views
    7,093

    Pro Journal - 1/28 DE Squat/ME Dead Box Squat @ 60% on Foam...

    1/28 DE Squat/ME Dead

    Box Squat @ 60% on Foam Pad:
    400+160# chain 2x4sets

    Add Jack Briefs - add 10% to raw 60% on Foam Pad:
    440+160# chain 2x4sets

    Dead - elevated 2.25" @ 90%
    580xB/O x6
  3. Replies
    86
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    7,093

    Pro Journal - 1/26 ME Bench Bench (2 week mean including...

    1/26 ME Bench

    Bench (2 week mean including deload):
    295xB/O x10

    Add loose Jack Shirt - 110% of new raw max to 3 Board:
    435 3x3sets
    Raw - 355 3x6sets

    Swiss Bar Bench @ 60%:
  4. Replies
    86
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    7,093

    Pro Journal - Thanks. Getting there..2 weeks of destroying...

    Thanks. Getting there..2 weeks of destroying yourself with the 3rd week being a deload is brutal but paying off.
  5. Replies
    86
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    7,093

    Pro Journal - 1/25 ME Squat Box Squat (mean of last 2 weeks...

    1/25 ME Squat

    Box Squat (mean of last 2 weeks training including deload weight) - on foam pad:
    505 x10 - just belt

    Briefs (Used new raw max as work weight) - on box:
    670 5x5sets

    Camber Bar...
  6. Replies
    86
    Views
    7,093

    Pro Journal - 1/23 DE Bench Bench @ 60% (2 week mean...

    1/23 DE Bench

    Bench @ 60% (2 week mean including deload):
    185 w/intense bands 3x9sets (wide grip)

    Snatch to Behind Neck Push Press @ 60%:
    155 3x6 sets

    Floor Press @ 70%:
    285 10x3 sets
  7. Replies
    86
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    7,093

    Pro Journal - 1/21 DE Squat/ME Dead Squat @ 60% of 2 week...

    1/21 DE Squat/ME Dead

    Squat @ 60% of 2 week mean (includes deload) w/ruthless bands:
    290 2x4sets
    Add Briefs (add 10%) w/ruthless bands:
    330 2x4sets

    3" Deficit Deads @ 100% (2 week...
  8. Replies
    86
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    7,093

    Pro Journal - 1/19 Deload Bench - All @ 50% Bench: 195...

    1/19 Deload Bench - All @ 50%

    Bench:
    195 3x5sets

    Swiss Bench:
    165 3x5sets

    DB Incline:
    65 8x4sets
  9. Replies
    86
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    7,093

    Pro Journal - 1/18 Deload Squat/Dead - elevation mask:18000 ft....

    1/18 Deload Squat/Dead - elevation mask:18000 ft. - All weights @ 50%

    Box Squat:
    330 2x5sets

    Sumo Dead:
    325 1x10sets

    Camber Squats:
    265 2x5sets
  10. Replies
    86
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    7,093

    Pro Journal - 1/16 Deload Bench - All 50% Bench: 195...

    1/16 Deload Bench - All 50%

    Bench:
    195 3x5sets

    Push Press:
    125 3x5sets

    DB Floor Press:
    75 8x4sets
  11. Replies
    86
    Views
    7,093

    Pro Journal - 1/14 Deload Squat/Dead - All 50% Squat: 330...

    1/14 Deload Squat/Dead - All 50%

    Squat:
    330 2x5sets

    Dead:
    360 2x5sets

    Front Squats:
    265 2x5sets
  12. Replies
    86
    Views
    7,093

    Pro Journal - 1/12 ME Bench Bench: 325 B/O x6 Slingshot:...

    1/12 ME Bench

    Bench:
    325 B/O x6

    Slingshot:
    375 3x3sets

    Accessory Circuit: 3x
    Lat Pulldown 205 x15
  13. Replies
    86
    Views
    7,093

    Pro Journal - 1/11 ME Squat Squat: 455 B/O x13 Briefs:...

    1/11 ME Squat

    Squat:
    455 B/O x13

    Briefs:
    610 B/O x3

    Interrupted when the Belt Squat Machine came - Intermission
  14. Replies
    86
    Views
    7,093

    Pro Journal - 1/9 Overhead/Bench BB Military: 105 3x10sets...

    1/9 Overhead/Bench

    BB Military:
    105 3x10sets

    Floor Press:
    320 5x3sets

    DB Incline:
    80 10x10sets
  15. Replies
    86
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    7,093

    Pro Journal - 1/7 ME Dead Dead B/O: 485 x15 - almost puked...

    1/7 ME Dead

    Dead B/O:
    485 x15 - almost puked for the next 20 minutes

    Sumo:
    520 5x3

    Yoke LOW box squat:
    330 10x2
  16. Replies
    86
    Views
    7,093

    Pro Journal - 1/5 ME Bench Reverse Light Band Bench: 440x2...

    1/5 ME Bench

    Reverse Light Band Bench:
    440x2

    BB Incline:
    290x3

    Football Bar:
    260 1x5, 3x9
  17. Replies
    86
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    7,093

    Pro Journal - On it! Healed pretty much already today's...

    On it! Healed pretty much already today's training put it to the test and it held up. SHRUG LIFE!
  18. Replies
    86
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    7,093

    Pro Journal - 1/4 ME Squat/Dead work Reverse Light Band...

    1/4 ME Squat/Dead work

    Reverse Light Band Squat:
    550X1 No wraps, no band
    615x1 wraps, band
    685x0 wraps, band - close; heavy fatigue from Monday's training (expected) - tweeked hamstring behind...
  19. Replies
    86
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    7,093

    Pro Journal - No! I will not kiss you. And thanks ;)

    No! I will not kiss you. And thanks ;)
  20. Replies
    86
    Views
    7,093

    Pro Journal - 1/2 DE Bench Ballistic Bench: 175 10x3 BB...

    1/2 DE Bench

    Ballistic Bench:
    175 10x3
    BB High Incline:
    290x3
    DB Seated Military:
    65,70,75,80 4x8

    Accessory Circuit: 18,000ft 3x
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