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  1. that is the video how did u do it???

    that is the video how did u do it???
  2. why didnt the video come out? :scratch::scratch:

    why didnt the video come out? :scratch::scratch:
  3. ooooooh boy this is an awesome video

    <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/H2WrkubuBRk&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed...
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    weight lifting quotes

    what quotes do u guys use to keep yourself motivated to hit the weights and push through pain everyday?

    mines are:
    "sacrifice is giving up something good for something better"
    "Pain is weakness...
  5. awesome advice!!! i didnt want to look stupid...

    awesome advice!!! i didnt want to look stupid carring around food, but after hearing what u guys do ima do it to!!! ima take a small bag and stuff it with lean burgers, chicken breast, and some...
  6. i start school in a week and i need tips on keeping up with eating!!

    well sadly i start school 2morrow =( and well i need tips on how to keep up with food. u see during the summer i am home all day and its easy to eat 6 times a day. but now that school has started...
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    i actually dont have that much bodyfat i can see...

    i actually dont have that much bodyfat i can see a little bit of my top abs. also my brother and his cousin are pretty fat and they both have solid muscles
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    wow i didnt think this would turn into a 3 page...

    wow i didnt think this would turn into a 3 page argument:disagree: but most everyone agrees that lower is better.
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    try some superslow pullups those are hell!!...

    try some superslow pullups those are hell!! 30secs up 30secs down
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    why do i have soft muscles?

    i was wondering why my muscles are soft, i know some people that have rock hard muscles, i really hope it dosent have to do with genetics! i just hope that it will be a matter of hard work, patience...
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    all xcept for fun... H.I.T isnt fun

    all xcept for fun... H.I.T isnt fun
  12. alright i get what u guys are saying but i do...

    alright i get what u guys are saying but i do full body workouts 3xs a week and 1 set for every exercise and i take it to failure, so i need to put as much weight on the bar as i can. so ima go ahead...
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    well then i guess ima go really deep on a squat,...

    well then i guess ima go really deep on a squat, although ima squat alooot less its a loss im willing to make to build more muslce :strong:
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    try resting a bit more remeber u grow outside the...

    try resting a bit more remeber u grow outside the gym... or factory :thumbup:
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    well i guess im training for wrestling but mostly...

    well i guess im training for wrestling but mostly i just want bigger legs
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    how low do i go on a squat?

    how low do i go when i do suqats? my knees are in good condition, so is my lower back i have no problems. so that being said do i go a quater of the way down, parrallel, or hamstring to calves?:help:
  17. have u had any good gains on the plan (like the...

    have u had any good gains on the plan (like the ones claimed on the book?)
  18. alright thanks, well ima be using that book THE...

    alright thanks, well ima be using that book THE NEW HIGH INTENSITY TRAINING, it sounds awesome, it sounds like it works prettie good, if i get good enough results ill post it.
  19. [QUOTE=TopCat;1977982]Personally, use the straps...

    [QUOTE=TopCat;1977982]Personally, use the straps if you have to. Just be sure that you are actively training your grip if you use the straps during deadlifts. That means busting your ass with some...
  20. is it ok to wear straps while doing deadlifts?

    i want to know if i could wear straps when i do deads. the reason is that my forearms give before my legs. i do 8-12 reps, usually when i get to about 6-8 i lose my grip.

    any suggestions?
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