Search:

Type: Posts; User: RWalt; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.02 seconds.

  1. Replies
    1
    Views
    251

    What is My maintenece?

    How do I figure out my maintenance calories? Ill tell you a bit about myself. Im 5'9.5", and the scale says 239, Monday I was 226:( . Oh Well, I wheighed myself at different times of the days. I'm...
  2. Replies
    5
    Views
    344

    never mind, just found the recipe section. Sorry

    never mind, just found the recipe section. Sorry
  3. Replies
    5
    Views
    344

    I Need A Recipe for Protien Pancakes

    WHats up guys, Can I get a recipe for Protien Pancakes please. I need a change for breakfast. Make it tasty... :nod:
  4. Replies
    30
    Views
    1,276

    I let my dry oats sit in the fridge with a cup of...

    I let my dry oats sit in the fridge with a cup of skim milk, then add a touch of honey, cinamon, and flaxsead meal. Damn its good....
  5. Thread: Vein

    by RWalt
    Replies
    16
    Views
    815

    I live in Queen Creek, AZ Use to live at...

    I live in Queen Creek, AZ Use to live at Guadalupe and Power. Sup Zonies....
  6. Thread: egg whites

    by RWalt
    Replies
    22
    Views
    1,023

    You just need a detachable Penis, then you can...

    You just need a detachable Penis, then you can eat all the yolk you want...
  7. Thread: Potato's

    by RWalt
    Replies
    3
    Views
    481

    I dont think potatoes are too bad, I don't eat...

    I dont think potatoes are too bad, I don't eat white potatoes though, I stick to sweet potatoes and yams. White Potatoes are more starchy, I believe so....
  8. Replies
    14
    Views
    1,117

    New Nitrean Customer

    Just got the vanilla, geat stuff. I'm use to protienfactory's 1/3 cup serving. I opened up the nitrean and found the little scoop and read the nutritional label and couldn't believe that there was 24...
  9. Replies
    5
    Views
    550

    Great, thanks for the help. I will definatly...

    Great, thanks for the help. I will definatly start these up with deadlifts, never have used the two of them.
  10. Replies
    5
    Views
    550

    Barbell Rows, how are they done

    Just as the tittle says, how are the barbell rows done, I'm looking for some good back lifting to do at home. Also, would deadlifts help out on the back at all? I know they are mostly for the...
  11. Replies
    1
    Views
    303

    Fairly new hear, in need of Advice Please

    Ok. I'm fairly new to the forum and have a question to ask, Ive been working out a little over a month now at home. I have a weight set with a bench press and some dumb bells. I really dont have much...
  12. Replies
    3
    Views
    315

    Got on the Scale tonight, Disapointed

    I get on the scale once a week around 8pm, I was feeling good, you know that felling when you know you have lost a pound or two. I could just tell i had lost weight by my waist, I mean it felt and...
  13. Replies
    45
    Views
    3,079

    Too me it taste like crap, sorry guys. But ive...

    Too me it taste like crap, sorry guys. But ive tried it with fresh mangos, plain, pepper and salt and I cant seem to like te taste. The only way I seem to like it is cooked in with lasagna, and im...
  14. Thread: brown rice

    by RWalt
    Replies
    30
    Views
    1,313

    I agree, I usually have 1/2 cup of brown rice...

    I agree, I usually have 1/2 cup of brown rice cooked once in a day or maybe once in two days. Thats only about 108 calories and 22 carbs according to fitday, too me that doesnt seen like alot, but I...
  15. Thread: brown rice

    by RWalt
    Replies
    30
    Views
    1,313

    I'm still eating brown rice and loosing weight,...

    I'm still eating brown rice and loosing weight, how does eating brown rice impede weight lose, its all about calories, isn't it?
  16. Thread: Milk

    by RWalt
    Replies
    6
    Views
    508

    5, you forgot whole milk

    5, you forgot whole milk
  17. Replies
    1
    Views
    373

    Had two cheat meals. Dont feel so hot

    Hello all, well I;m fairly new here. I have learned alot from you guys by reading. I started to cut, diet or what ever you call it. I cut out all sugars and have been eating clean since September...
  18. Replies
    6
    Views
    397

    I agree with vido, oats and eggs, I even through...

    I agree with vido, oats and eggs, I even through in an Orange roughy fillet with 4 egg whites, now thats tasty...
  19. Replies
    2
    Views
    477

    Explain ReFeeding Please

    I'm new here and im reading alot on refeeding, or seeing alot on this topic. Can someone explain it too me please. If i'm cutting(dieting) will it be something to benefit me, and how does one go...
  20. Replies
    3
    Views
    491

    Thanks alot Aspect for the info. It was very...

    Thanks alot Aspect for the info. It was very informative, I never thought I would need 3000+ calories to maintain. Well I began the diet in Sept 8 and I was 234, I know I have lost, just need to find...
Results 1 to 20 of 24
Page 1 of 2 1 2