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  1. Thread: Rope vs V bar?

    by ECS
    Replies
    6
    Views
    1,772

    If your goal is to bulk up those tri's, try...

    If your goal is to bulk up those tri's, try adding weighted dips, Close grip bench press, decline bench skull crushers. The rope/bar pushdowns are also good, but you need something big to go with...
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    2,582

    nice, im gonna try doing my stiff legs like that...

    nice, im gonna try doing my stiff legs like that next time, maybe it will help with my lower back. I have degenerative Disc Disease and arthritis through my spine which makes doing squat/DL kinda...
  3. Thread: eggs good

    by ECS
    Replies
    9
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    616

    Eat the whole thing. The yoke has good things in...

    Eat the whole thing. The yoke has good things in their
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    947

    As we speak my traps are very sore. However, I...

    As we speak my traps are very sore. However, I love it. I did shrugs very hard the other day and im paying for it in a good way today. The bone where my neck starts (I'm guessing the first...
  5. Hold AND SQUEEZE at the top, I do my calf raises...

    Hold AND SQUEEZE at the top, I do my calf raises with a block of wood and the smith machine, load with weight, and push myself to the top and hold squeeze and back down. My calfs get ripped this way.
  6. Replies
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    1,285

    Try a little pushdown/Rope pulldown SS, good...

    Try a little pushdown/Rope pulldown SS, good stuff. I Usually will do that at the end of a workout to go with Weighted dips, CGBP, and/or French presses
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    13
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    3,010

    Honey is another solid option, mix it with...

    Honey is another solid option, mix it with nitrean for a very good tasting drink or just take it down whole.
  8. Replies
    34
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    2,268

    Ok, tried yet another PWO shake combo and I swear...

    Ok, tried yet another PWO shake combo and I swear I am honestly confused. After a good WO I went with Nitrean w/ no milk, water only and a squirt of honey for the dextrose. It wasn't as good as the...
  9. Replies
    34
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    2,268

    Update time, the taste is growing on me, one...

    Update time, the taste is growing on me, one thing of note, I have started to mix my PWO shake with half skim milk and half water. Taste is still the same! Very pleasantly suprised about that.
  10. Replies
    34
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    2,268

    I will say that in no ways does it taste BAD. ...

    I will say that in no ways does it taste BAD. Trust me, I've had some pretty awful protein drinks. Ill give it a few weeks and see how it ends up.

    I wish I would of requested the addition sample...
  11. Replies
    34
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    2,268

    Does anyone mix nitrean with creatine for their...

    Does anyone mix nitrean with creatine for their pw shake? That is how I have been doing it and I have to be honest, the taste is not that good. I can't imagine the creatine (since its non-flavored)...
  12. Thread: ETA!

    by ECS
    Replies
    2
    Views
    559

    thanks for the reply chris, what do ya know it...

    thanks for the reply chris, what do ya know it came at 6pm, last round of stops for the night, I cant wait to dig in, thanks
  13. Thread: ETA!

    by ECS
    Replies
    2
    Views
    559

    ETA!

    Just wondering when I should expect my order. I saw others post that it was taking 2 days or so, although I guess I should not of assumed the same would apply to me. Only reason I even care is I am...
  14. Replies
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    491

    Basically what im looking for is what others use...

    Basically what im looking for is what others use to evaluate their supplements.
  15. Replies
    2
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    491

    Trying out At Large Nutrition products....

    Hey guys, just put in an order for Nitrean, Creatine 500 and fish oil, I have been off all supplements for about 4 months now. Currently the only thing I have been using is ON whey protein after...
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