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    Thanks Sensei - I had a notion it was along those...

    Thanks Sensei - I had a notion it was along those lines but good to have it confirmed by someone who knows what they are talking about (i.e. - not my buddy).
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    Active Recovery

    Hi WBB - long time no post.....

    Done a quick search before posting but am still clueless - what is active recovery and how do I do it?

    I get big DOMS (esp. after leg days) and legend has it...
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    I think that a new category of licence...

    <rant> I think that a new category of licence needs to be applied for modern sportsters like the new R1 etc they are too powerful for anyone without serious ability to ride. </rant>

    Before anyone...
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    As luck would have it its legs tonight, I will...

    As luck would have it its legs tonight, I will modify the routine to drop the presses and increase the calfs, extesions and curls. 3 sets eh?

    Thanks again.
    GF
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    LOL Thanks for the sig Anthony!!

    LOL
    Thanks for the sig Anthony!!
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    Thanks for all the info guys (internet access...

    Thanks for all the info guys (internet access busted over the weekend so sorry for not being here to listen - until now).

    WBBIRL - What are these hack squats you mention?

    All the comments...
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    What a top site - thanks for the links guys. ...

    What a top site - thanks for the links guys.

    "work" done, off to gym now :)
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    There is no squat rack no :( I will have a...

    There is no squat rack no :(

    I will have a look at exrx.net and get back to you if I still dont get it.

    Cheers
    GF
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    Dumb Question - Squats

    Hi wbb.

    Ok, squats - need to do em right? My gym has a leg press machine that I have been using to do squats (no squat machine). I dont think its intense enough (happily repping most of the...
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    One of the things that makes me sick about this...

    One of the things that makes me sick about this (not just London, the whole stinking mess) is the futility of it. Our leaders WILL NOT change policy for them, no matter how extreme the terrorism gets...
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    Mother****ers. Edit - Sorry. Red mist and...

    Mother****ers.


    Edit - Sorry. Red mist and all that - I mean to say I hope all our family and friends in London get out ok and it's no worse than it currently looks.
  12. Thread: Sweat Suits

    by GimpFace
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    So the moral of this story is: "dont look for...

    So the moral of this story is:

    "dont look for shortcuts you lazy prick"

    Cheers dudes. :)
  13. Thread: Sweat Suits

    by GimpFace
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    Sweat Suits

    Hi,

    First off - I may not be using the correct terminology here so bear with me..

    I have seen people who want to lose BF performing Cardio in a plastic jump suit type thing. Presumably...
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    fo'Sho!! *belts off between two lanes of...

    fo'Sho!!

    *belts off between two lanes of standing traffic traffic, on back wheel taking wing mirrors with him*
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    I dont bitch at anyone for not seeing me - as a...

    I dont bitch at anyone for not seeing me - as a car driver as well I know Motorcycles are damn hard to see. If someone dosnt see me and hits me (hasnt happened yet) then to be honest - its my own...
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    How would I know!?!? Because I am not blind, also...

    How would I know!?!? Because I am not blind, also - how could me driving past a stopped car about 3 feet away from him cause him to crash? Have to be one ******ed son of a bitch to crash because of...
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    Why is it stupid? It is allowed here in the...

    Why is it stupid?

    It is allowed here in the UK, when I passed by roadcraft test (police motorcycle test) I was shown how to do this safely - & I have yet to meet a single biker who has caused an...
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    When I am filtering through traffic on my...

    When I am filtering through traffic on my motorbike, car drivers who try and block me!!! GRRRRRRRRAAAAAAA

    I mean wtf - they are stuck in a jam with no where to go - thats what you get for riding...
  19. Thread: Annoying.

    by GimpFace
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    I also had a house mate once who would invite...

    I also had a house mate once who would invite dealers round (annoying enough) to buy pot but he would also let them ring their other customers to meet them there as the house was "known".

    LOL,...
  20. Thread: Annoying.

    by GimpFace
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    I shared houses/apartments with people for most...

    I shared houses/apartments with people for most of my adult life (moved out of home young) and let me tell you, room/house/flat mates are a necessary evil. If you can at all avoid it do NOT move in...
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