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  1. Thread: Need opinions

    by NO2
    Replies
    8
    Views
    380

    its not going to happen overnight but stick with...

    its not going to happen overnight but stick with it and youll see
  2. Thread: Need opinions

    by NO2
    Replies
    8
    Views
    380

    continue your routine, do some cardio and drink...

    continue your routine, do some cardio and drink lots of water throughout the day.. thats what i think
  3. Replies
    23
    Views
    1,540

    6'4. no hands :O

    6'4. no hands :O
  4. Thread: big = healthy??

    by NO2
    Replies
    7
    Views
    494

    hmm not sure about my bf% all i know is now im...

    hmm not sure about my bf% all i know is now im average i got alittle pot but nothin to big or anyhing im not to fatty but im tall

    even when i was 262lbs i still didnt look that big..
    ppl didnt...
  5. Thread: big = healthy??

    by NO2
    Replies
    7
    Views
    494

    big = healthy??

    at first i wanted to gain lots of mass but now im not so sure if
    its acually healthy.
    i heard that being bulky and big is unsafe for the heart but that doesnt make
    sense to me cause if your going...
  6. Replies
    5
    Views
    391

    well looking for good size not to big about...

    well looking for good size not to big about 280lbs would be good :O

    well my abs are cover with a nice layer of fat. sweeet
    u cant really see em but u did get me thinking though
    i could be a...
  7. Thread: cut n bulk??

    by NO2
    Replies
    10
    Views
    612

    Lmao

    Lmao
  8. Thread: cut n bulk??

    by NO2
    Replies
    10
    Views
    612

    cut n bulk??

    i got a noob question..

    i was woundering if i can gain bulk and and be cut at the same time
    or do i have to do 1 then the other??

    and can i make zma a part of my daily intake without working...
  9. Replies
    5
    Views
    391

    hurt back.. no squats??

    well heres the scoop.. for awhile now ive had a bad back.. its like a sharp pain that happens but the pain isnt constant it comes and goes at random

    my question is because of my back im going to...
  10. Thread: energy problems

    by NO2
    Replies
    9
    Views
    378

    oh another questiion is when i start should i so...

    oh another questiion is when i start should i so a light full body workout to start off or hit it hard?
  11. Thread: energy problems

    by NO2
    Replies
    9
    Views
    378

    well im getting about 4 to 5 hours a night... is...

    well im getting about 4 to 5 hours a night... is that ok?
    i mean is it good for me when i start to work out?
    is it enough?
  12. Thread: energy problems

    by NO2
    Replies
    9
    Views
    378

    hmmm. good question.. eat whatever i can...lol....

    hmmm. good question.. eat whatever i can...lol. when i get home i make kraft dinner and chicken fingers in the morning i eat a bowl of mini wheats..
  13. Thread: energy problems

    by NO2
    Replies
    9
    Views
    378

    energy problems

    i havent went to the gym in a long time about a year or so and i want to get back but theres a problem im having with energy

    see my job 5 days a week is to load 53" trucks..yup im a shipper, and...
  14. Replies
    12
    Views
    2,091

    ......:spam:

    ......:spam:
  15. Thread: shipping guns

    by NO2
    Replies
    13
    Views
    514

    shipping guns

    sorry for the double post but it seems for some reason that the first one didnt work..hmmmm


    anyhow..heres the story..my buddy lives in texas and i live in canada..now if i told him to buy me a...
  16. Replies
    17
    Views
    2,885

    LOL:windup:

    LOL:windup:
  17. Replies
    31
    Views
    1,232

    oatmeal in protien shake??

    what kind of benefits r there for putting oAtmeal in a protien shake???
  18. Replies
    16
    Views
    527

    since your tall u might want to bring up your...

    since your tall u might want to bring up your cals to about 2000

    im cutting now and my cals a day are around 2200.. and im still losing weight


    gain: 2400 to 2600 cals
    lose: 2200 to 1900 cals...
  19. Thread: Preacher curls

    by NO2
    Replies
    18
    Views
    734

    :withstupi :scratch: :strong:

    :withstupi :scratch: :strong:
  20. Thread: Wbb???

    by NO2
    Replies
    2
    Views
    345

    Wbb???

    this is some what a stupid question but what does wbb mean???:help:
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