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  1. 1) does not bother me in terms of pain. There is...

    1) does not bother me in terms of pain. There is never pain. I can get lower back pain after a strenuous lifting week though. It goes away eventually.

    2) if I start lifting again and low back...
  2. I can sleep on both sides and I don't have any...

    I can sleep on both sides and I don't have any pain. Although my left side seems more natural to sleep on.

    I'm assuming I should be doing some kind of rehab that isolates my left side and...
  3. Well my glutes appear to be developed. However,...

    Well my glutes appear to be developed. However, I did notice that in my heavier sets, I would subconsciously be pushing more with my right leg and sometimes even caught myself with my right leg...
  4. Strange issue I'm having after a long time doing SS

    I've done rippetoes SS and have noticed a strange issue. This may be completely unrelated to SS as I'm not sure when the issue began.

    Anyways, I feel more comfortable if I am leaning to my left...
  5. I'm 25. :/ lol

    I'm 25. :/ lol
  6. What would you guys say to the option of...

    What would you guys say to the option of dating/fucking other women while playing the friend game with the ex at the same time? Keeping the dating/fucking of other girls a secret to my ex of course....
  7. Ex GF wants to be friends and maybe get back together. What do I do?

    My goal is to get her back at some point but I don't want to be taken advantage of in the process.

    We were together 8 months. She broke up with me. Said she loved me but wasn't in love. She calls...
  8. How to make "The Hulk" shake from smoothie king?

    Here is a list from an employee but he didn't know what kind of complex carb powder to use. What brands of carb, soy proten, egg protein, wheat germ, etc. would you recommend?


    1 Scoop of banana...
  9. ok i read the tutorial. it says NO lower back...

    ok i read the tutorial.

    it says NO lower back arch and this is where my confusion is....

    the lower back naturally has an arch...so are you saying that i should take this arch away? The only...
  10. properly alligning spine during shoulder press

    when i do the standing shoulder press, am i supposed to suck my ass in underneath my body to keep my back alligned properly? or am i supposed to just tighten my abs? or am i supposed to suck my abs...
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    well I stopped lifting for TWO WEEKS and the pain...

    well I stopped lifting for TWO WEEKS and the pain was still there....so.....I'm worried this is something more.

    the muscle bellies thing just sound like...it just sounds crazy...

    if everyone is...
  12. what happens if you dont use hip drive in squats?

    I see a LOT of people...probably almost everyone that I have seen do squats...avoid using hip drive in their squats. This is what I always see people doing...
    ...
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    im thinking that maybe my problems are coming...

    im thinking that maybe my problems are coming from butt wink during my squat....ugh...

    if i squat with no weight in the mirror at home...right before I hit parallel i see my low back try and tuck...
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    this is making me mad... i love lifting but......

    this is making me mad... i love lifting but... ****... not if my back is gonna blow out. i guess i should post the vids of me doing the other lifts too?
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    My lower back really starts bothering me the day...

    My lower back really starts bothering me the day after I lift and I just don't know where I am messing up. Is it the squat? is it another one of the lifts in Rippetoes routine?

    I did the squat,...
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    lol thats why i bring my own tunes. haha!

    lol thats why i bring my own tunes. haha!
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    I weigh 178 pounds. yes, I am deadlifting as...

    I weigh 178 pounds.

    yes, I am deadlifting as it is part of the Rippetoe Starting Strength routine. I am deadlifting the same weight as my squat currently.
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    Thanks a lot man. This lift feels really good to...

    Thanks a lot man. This lift feels really good to me and I do feel like I am doing it correctly. Thanks for the reassurance and added points.
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    Form Check: Rippetoe Squat 220x5

    My lower back really starts bothering me the day after I lift and I just don't know where I am messing up. Is it the squat? is it another one of the lifts in Rippetoes routine?

    I did the squat,...
  20. my main confusion is.... when can I straighten...

    my main confusion is.... when can I straighten my back all the way?
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