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  1. Replies
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    You may want to put two layers of rubber. Bottom...

    You may want to put two layers of rubber. Bottom layer should be 2x2 rubber tiles, and on top should be the rubber impact mat. That's what my local gym does. To be safe, you can also add some...
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    Big chest with JUST flies?

    Is it possible? If I only did flies for a few months, do you think that would shrink my chest? And I'm talking about cable flies too.

    Reason is my shoulder. I have some shoulder pain, that's...
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    HCT-12 for the slightly injured

    So I've started on this program, but feel like I can't give it my all due to pain in my left shoulder. Feels like I have a shoulder impingement problem since I only feel pain during certain...
  4. Thread: squat??

    by Supremacy
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    Very impressive! Especially for your size. You...

    Very impressive! Especially for your size. You would make some of the guys at my old gym cry in shame.
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    What part of your lower body is injured? Are we...

    What part of your lower body is injured? Are we talking about the legs or your butt area?
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    I don't see many people do this shoulder exercise...

    I don't see many people do this shoulder exercise and I'm not sure what it's called, but it feels great.

    I take a 45 lbs plate and lift above my head, then rotate clockwise for 10-15 times. ...
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    What's wrong with decline benching? Everyone...

    What's wrong with decline benching? Everyone seems to be so negative towards it.
  8. There's actually a theory to that. ...

    There's actually a theory to that.

    Supposedly, by placing the "brand" side inwards, that makes the center of gravity easier to control; thus, making your benching slightly easier.

    Don't know...
  9. Thread: Arm Day?

    by Supremacy
    Replies
    10
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    877

    I have a day just for arms. I do: Close Grip...

    I have a day just for arms. I do:

    Close Grip Bench, Skullcrushers, pushdowns, and dips for Triceps.
    Preacher curls, rows, and chin ups for biceps.

    But I also incorporated squats after all...
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    I do too. A human's wrist just does not bend...

    I do too. A human's wrist just does not bend enough to hold it too close.

    I've also seen people do squats with the Smith. Not sure what to think of that.
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    "This is where we fight! This is where they...

    "This is where we fight! This is where they die!"
    -300
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    I've used smith machines for close grip bench as...

    I've used smith machines for close grip bench as well. It's just easier for balance and I could add more weight to it. I've since switched to barbell close grip but it's just very hard to balance...
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    I was reading the book while they were filming...

    I was reading the book while they were filming this movie outside my workplace. They emptied out blocks of Fifth Avenue in NYC just for Will Smith to film 1 scene.

    Story in the book was based...
  14. Incline diamond pushups are good for triceps. ...

    Incline diamond pushups are good for triceps. Place 2 chairs together and do dips. That's all I could think of.
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    Maybe you're not putting enough weight on your...

    Maybe you're not putting enough weight on your sets. If you could do 8-10 reps without a problem, then it's time to increase your weight.
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    I just keep count of how many reps I'm doing. I...

    I just keep count of how many reps I'm doing. I tried thinking of inspirational moments but my mind gets distracted when I have so much weight hovering over myself.
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    I actually enjoy exercising when I have a cold. ...

    I actually enjoy exercising when I have a cold. It feels like it speeds up my recovery. I'm assuming it's due to the heart pumping and excess water I drink while working out.

    Prior to lifting,...
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    This pain happened to me 2 months ago. Nothing...

    This pain happened to me 2 months ago. Nothing you can do but rest and not put too much strain on your arm. Sucks I know, but you might have to skip a few workouts. Or at least lower the weights,...
  19. Thread: Bench Press

    by Supremacy
    Replies
    33
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    1,603

    If you're benching off a machine, then it won't...

    If you're benching off a machine, then it won't work your chest as well as free weights. You won't get as many gains and your strength will be misleading.
  20. Thread: Bench Press

    by Supremacy
    Replies
    33
    Views
    1,603

    Make sure you're using proper form. And I hope...

    Make sure you're using proper form. And I hope you mean flat bench and not those machine benches.

    Don't be afraid to increase the bench weight. If you fail, just try again next time.
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