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  1. It's what the title reads..a cheat curl..the...

    It's what the title reads..a cheat curl..the lower back remains locked straight or slightly arched throughout the movement..believe it or not but i got better results in strength and muscle from...
  2. [QUOTE=joey54;2547279]And again, that would be...

    [QUOTE=joey54;2547279]And again, that would be fucking stupid to do with a bar or 500 lbs. Strength has nothing to do with this discussion and I have not one time insulted you as such. BTW, here is...
  3. Yeah..i got the joke..believe it or not i've been...

    Yeah..i got the joke..believe it or not i've been asked that question before..a few times..lol.
  4. I have thick skin..the things i've been...

    I have thick skin..the things i've been through..throughout my life..i'm immune to almost anything..i do understand that some of the people here were trying to give me constructive criticism..while...
  5. ''Train'' MMA..and also train some mma...

    ''Train'' MMA..and also train some mma fighters..i started way before it was ''cool'' to be a mma fighter..and was mainstream...i'm not offended by any of your words..but, obviously these video's...
  6. And yes, i know many powerlifters are very...

    And yes, i know many powerlifters are very lean..like when i competed in powerlifting..i was always the tallest in my class..i'm about 5'9''- 5'10''...and was 165lbs...Tom Martin is very lean among...
  7. [QUOTE=FearFactory;2547147]How can you count...

    [QUOTE=FearFactory;2547147]How can you count lifts that you got redlighted on?????


    I didn't count them..i just said that i completed the lifts..sometimes easy..so it was a legitimate lift...
  8. No..powerlifting has become a joke..due to...

    No..powerlifting has become a joke..due to several reasons...i don't like to criticize anyone or anything..i mean..come on they're training squats..my 3 second pause squat with 510lbs. was at...
  9. The 405lbs. for 20 reps surely was at...

    The 405lbs. for 20 reps surely was at parallel..as far as turning it on goes..when i used to compete..it was probably that ''bury it or get redlighted''reaction..anyone who was ever at a USAPL meet...
  10. Bodybuilding..lol..no..fitness modeling..big...

    Bodybuilding..lol..no..fitness modeling..big difference..bodybuilders are in shape about a month out of the..fitness models are in shape all year round+i wouldn't call my physique a bodybuilding...
  11. Well..why did John Kuc pull with his head...

    Well..why did John Kuc pull with his head down..or Steve Goggins practically good morning his squats..because comfort/preference...my pause squats are at parallel..but i can certainly go below...
  12. Powerlifting has BECOME a joke..due to many...

    Powerlifting has BECOME a joke..due to many different reasons..i really don't like to critisize anything or anybody, i'm actually a pretty humble person..but certainly stand tall when needed and...
  13. LOL...ok..first of all it wasn't recent..it was...

    LOL...ok..first of all it wasn't recent..it was in 2005..it was at the USAPL Pa state meet..i squatted 590lbs.@ 165lbs. in minimum gear [old used squat suit..my coach/trainer at the time was IPF...
  14. They hate because they're jealous trolls..jealous...

    They hate because they're jealous trolls..jealous because a vegetarian fitness model/combat athlete is able to perform world class strength/power feats..and they feel a certain way about...
  15. I posted my video's simply to display them like...

    I posted my video's simply to display them like every other person on here..and what's this about ''professional'' lifter..professional means anything you make a living off of...there is no money in...
  16. No excuse...no lifting heavy doesn't really...

    No excuse...no lifting heavy doesn't really matter anyways..if there was actually some money in it..maybe i would compete again..i just choose to train a little bit in the gym..not drug up and put on...
  17. I can honestly say that there was no...

    I can honestly say that there was no pressure/strain on my back..at all..i only felt it in my hips,glutes and hamstrings.
  18. Well.. ''douchey'' it was at parallel...if you...

    Well.. ''douchey'' it was at parallel...if you can do better on the zerchers and squats..let's see..until then..keep squatting your bitch weight ''atg''...while a 180lb., drug free, vegetarian [me]...
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    Apple cider vinegar [preferably organic] IMO is...

    Apple cider vinegar [preferably organic] IMO is really effective in losing weight..probably due to it being highly alkaline, also, the detoxing and cleansing it provides..juicing raw vegetables,...
  20. For me..i think 3-4 seconds has the best...

    For me..i think 3-4 seconds has the best carryover..especially when you start getting near 1rm weight..but pausing for 7-10 seconds has to have some kind of positive effect..if i 1rm with a weight...
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