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    Christian Bale is indeed an excellent actor. He...

    Christian Bale is indeed an excellent actor. He is one those rare eccentrics like Johnny Depp who choose scripts they really like. From low budget films to Big Hollywood blockbusters. I don't think...
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    Hollywood actors and bulking!!

    I recently watched The Machinist starring Christian Bale and was amazed at his transformation from an 180lb's to a painfully thin 120lbs. At 6. 2" thats pretty drastic! All this to portray a...
  3. Goodthings, no offence but I think you will find...

    Goodthings, no offence but I think you will find that Ju-Jitsu can be spelt both ways, and yes I misspelled Muay Thai, putting the a before u. I sometimes misspell words with a's and u's together or...
  4. Ah, sCaRz *Of*PaiN. I'll assume your childish...

    Ah, sCaRz *Of*PaiN. I'll assume your childish remark was a joke? Thank you for pointing out the type error anyhow. I require the weight to enter the super heavyweight division and to look larger....
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    Poll: 5.9" at 175lbs

    5.9" at 175lbs
  6. How do I gain 21lbs in the shortest period possible?

    Hi there. A little background first. I have being training in muay thai and Brazilian Ju-Jitsu for some years. I've started eating more and using weight training to increase my weight. I've being...
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    Thanks for the feedback Sensei. I am serious...

    Thanks for the feedback Sensei. I am serious about achieving that look. I think the minimum for me would be 196lbs. Once I achieved this milestone I could assess my look, speed, flexibility and see...
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    thanks for the feedback

    Thank you all for your responses, especially Hazerboy.
    For reference, there are weight divisions and I am currently a middle-weight.
    Many people say I am good weight for my height, but I still...
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    Optimal weight For My Height?

    Hi everyone, I am new to this site and look forward to reading articles and picking up good advice from some of you experienced members out there.

    I am 5.9" and weigh 175lbs at present, with...
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