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    um if you guys READ here he is asking if anyone...

    um if you guys READ here he is asking if anyone uses sparkpeople not fitday this should tip you off that he uses fitday:

    "I've used fitday for years' reading is a wonderful thing
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    you are truly one of a kind Cocoa. :)

    you are truly one of a kind Cocoa. :)
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    good work sylvia. Long time since I been in here...

    good work sylvia. Long time since I been in here glad to see nothing has changed...except for you are stronger :)
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    hella good work bro

    hella good work bro
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    lol i believe he means big arm show...lol

    lol i believe he means big arm show...lol
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    dude with your size you would look SICK at a...

    dude with your size you would look SICK at a bodyfat that low...HOLY CHRIST.
  7. need some remedial english or spelling help bro?

    need some remedial english or spelling help bro?
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    I was arrested for a dui when i was 19. Sucked...

    I was arrested for a dui when i was 19. Sucked major. I was about 20 feet from my dorm when they pulled me over.

    It was in a small country town. I was terrified. They had me take a shower, so i...
  9. so the reason you work out is to get checked out...

    so the reason you work out is to get checked out more, or else you prolly wouldnt be "bragging about it" to a bunch of people who could give a **** less
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    honestly man YOU HAVE NO REASON TO CUT. If you...

    honestly man YOU HAVE NO REASON TO CUT.

    If you cut you will look like an ethiopian. You are skinny as HELL. no fat i see to cut
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    wow you are smart keep smoking and drinking..plus...

    wow you are smart keep smoking and drinking..plus your goals dont make sense you are currently 165 at 10% you want to lose 5% bf and not lose or gain a pound you dont sound very intelligent
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    so didnt the doc say no lifting for a month and...

    so didnt the doc say no lifting for a month and you are still going to work out?

    if so isnt that stupid? if i read it wrong my fault
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    No problem. :)

    No problem. :)
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    LOL you are not old. damn i hope i can half the...

    LOL you are not old. damn i hope i can half the body you have when i am quote old. :)
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    this is why you need the book...Since you are...

    this is why you need the book...Since you are fairly lean already...maybe you should try the ud2...diet. THis diet allows 2 days for refeeds.

    I did a combination of the psmf and the ud2. I went...
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    Sorry about your back hurting that sucks :(

    Sorry about your back hurting that sucks :(
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    why is your refeed carb amount so low? doesnt...

    why is your refeed carb amount so low? doesnt even look like you are refueling your glycogen
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    good work bro. keep it up homey

    good work bro. keep it up homey
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    good job on the cardio bro... cardio SUCKS MAJOR...

    good job on the cardio bro... cardio SUCKS MAJOR ass but will help tons
  20. yo bro, gotta take the good with the bad man....

    yo bro, gotta take the good with the bad man. Occassionally bad workouts happen. Just go with the flow.
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