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  1. Replies
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    I love doing the farmers walk. It kicks my ass. ...

    I love doing the farmers walk. It kicks my ass. I walk as fast as I can once around the jim. Its about 1/16th of a mile. It kills my grip, forearms, traps, and legs.

    If you feel your grip...
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    I was a 255 pound runner. I had the same...

    I was a 255 pound runner. I had the same problems with shin splints. How I overcame shin splints is like this.

    After running I would put my feet up and ice them with 2 bags of frozen veggies fo...
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    351

    I moved the shoulder press to second lift. I...

    I moved the shoulder press to second lift.

    I did this yesterday in this order:

    flat bench
    shoulder press
    incline bench
    skull crushers
    push downs
    upright rows
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    351

    I tried your suggestion and it worked great. I...

    I tried your suggestion and it worked great. I was able to complete all lifts and I felt much better afterwards. Thanks for the advice.
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    Can't we all just get along

    Can't we all just get along
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    I will give it a try. thanks!! The reason i...

    I will give it a try. thanks!!

    The reason i was doing the presses last was because I was trying to get some rest in between doing the heavier lifts.
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    Too much or not enough

    About 3 weeks ago I changed from my arms/shoulders (1 day) Chest/Back (2 day) Legs (3 day) to Bis/Back (1 day) Tris/Shoulders/Chest (2 Day) and Legs (3 day).

    My question is...When I was doing my...
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    523

    Ok, I didn't know if it made a difference with...

    Ok, I didn't know if it made a difference with your hands at your sides instead of in the front. Thanks.
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    What about eating nuts? They are very small...

    What about eating nuts? They are very small portions and full o' calories.
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    523

    Do Farmers Deadlifts have the same benefits as BB...

    Do Farmers Deadlifts have the same benefits as BB Deadlift?
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    That is the best quote ever!!!!!!!!

    That is the best quote ever!!!!!!!!
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    1,371

    I can only drink 16 ozs every 2-3 hours....

    I can only drink 16 ozs every 2-3 hours. Otherwise I have to go every 15-20 mins. I can hold it for 30. If I go any longer it starts to hurt.
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    CAN SOMEONE TELL ME WHY MY STRENGTH IS SUDDENLY...

    CAN SOMEONE TELL ME WHY MY STRENGTH IS SUDDENLY GOING DOWN?

    Sounds like you are having some motivational problems and that is probably affecting your workouts. So you probably aren't training as...
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    :omg: Isn't that blasphemy 'round here

    :omg: Isn't that blasphemy 'round here
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    Ah thank you. My kids have been arguing about it...

    Ah thank you. My kids have been arguing about it all day.
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    How do you pronounce Mase?

    Is it like Maze or Mazy.

    I have heard both ways.
  17. Thread: Exercise Balls

    by stufine
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    5
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    360

    I had a friend who got exercise balls. What...

    I had a friend who got exercise balls.

    What happens is they got so stretched out during exercise that he would keep sitting on them :(
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    I just went through physical therapy for my bad...

    I just went through physical therapy for my bad knee. They told me to do squats, just make sure your knees don't go past your toes. Lots of leg presses, standing leg curls, lying leg curls, wall...
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    So what would happen if he ate enough to gain...

    So what would happen if he ate enough to gain muscle, would his body fat % still go down. Assuming he didn't gain any more fat?

    Would the fat start to disappear?
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    Thanks for all the great replies. I will try...

    Thanks for all the great replies.

    I will try all of the advice I can.
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