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  1. July of 2003= 275 Now= 320

    July of 2003= 275

    Now= 320
  2. Replies
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    I do lift quite a bit. I was thinking about...

    I do lift quite a bit. I was thinking about trying it just for some variety.
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    Any thoughts on this program??

    I got this link from a buddy. I was thinking about giving it a shot. My only concern is that it kinda slacks off on the rest of the body. Any opinions????
    ...
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    I have to do them for the good ole Army. I...

    I have to do them for the good ole Army. I usually hit between 100-110 for the PT test (2 minutes). They are about technique. You have to do tons to get good at them.
  5. Thread: New PR.

    by Rhoades
    Replies
    6
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    420

    Yeah bench. Guess I should have been more clear!!

    Yeah bench. Guess I should have been more clear!!
  6. Thread: New PR.

    by Rhoades
    Replies
    6
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    420

    New PR.

    Well I finally broke 300. I got 305 today and then tried 310. Got 310 with a touch from the spotter. I think if I would have tried that first I would have gotten it. My weight is also down to about...
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    So the argument that adding ONLY BF isnt totally...

    So the argument that adding ONLY BF isnt totally true? I think he and I may have to call it a draw.
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    Settle an argument.

    So my LT and I are arguing about something and need to have this settled.

    His claim- He says that by simply increasing BF% you will get stronger due to the fact that the fat insulates the muscle....
  9. Thread: Palm software?

    by Rhoades
    Replies
    2
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    278

    Palm software?

    Anybody know of any good software for a Palm Pilot for tracking workouts, pregress, etc???

    Rhoades
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    Well I just bought another one!!! So now there is...

    Well I just bought another one!!! So now there is a Ducati Monster 600 Race bike sharing the garage with the 636 and CB350!!!!!!!!!!!!!!!!!!!!
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    I have been using the old push pull legs. May...

    I have been using the old push pull legs. May have to stick with that.
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    I cant believe I get to say it!!!!!!!!:eek: ...

    I cant believe I get to say it!!!!!!!!:eek:


    SQUATS!


    :D :D :D

    Rhoades
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    Looking for a good 5 or 6 day split.

    Does anybody have a good 5 or 6 day split? I had been kind of slacking lately but its time to get serious again!! I need to have a 5 or 6 day split for personal reasons. Any ideas on where to look or...
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    I took a girl to a firing range, she had a...

    I took a girl to a firing range, she had a blast!! Make sure you trust her though. It would be real easy for her to make it look like an accident!!!!
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    I have a 2003 636, a 1971 CB350, and am picking...

    I have a 2003 636, a 1971 CB350, and am picking up a SV650 track bike when I get back in the states.
  16. Thread: Raw?

    by Rhoades
    Replies
    6
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    640

    AHHHHHHH!!! Thanks!!

    AHHHHHHH!!!

    Thanks!!
  17. Thread: Raw?

    by Rhoades
    Replies
    6
    Views
    640

    Raw?

    I have seen posts about peoples weights where they lifted XXX pounds raw. Example--- Scot Mendelson (sp?) bench- 870lbs raw

    Whats the raw mean?????

    We all have newbie ?'s every now and then!!
    ...
  18. Thread: kubotan

    by Rhoades
    Replies
    34
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    1,147

    Thats the study I was talking about. Its great...

    Thats the study I was talking about. Its great reading!!

    As for the number, thats what I remember from college. I may be a pound or 2 off but not much. It was 6 years ago!!
  19. Thread: kubotan

    by Rhoades
    Replies
    34
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    1,147

    OK I warned you this is gonna get long!!! The...

    OK I warned you this is gonna get long!!! The most inoprtant thing in ANY self defense situation is what I call the warrior mentality. This is the frame of mind that failure is not only unacceptable...
  20. Thread: kubotan

    by Rhoades
    Replies
    34
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    1,147

    Pusher if you want I could go on and on about...

    Pusher if you want I could go on and on about self defesnse for women. I really dont want to clog the board with a huge post about it though (unless there is intrest). If you want to feel free to...
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