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    haha thinking of trying as I have this saturday...

    haha thinking of trying as I have this saturday to try and kill.
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    so its just a regular barbell curl? Im kind of...

    so its just a regular barbell curl? Im kind of confused looking at that routine. Also what would be a "superset"?
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    crazy 6 dumbell curl?

    What is this? Thanks.
  4. Thread: Diet HCT12

    by cj95
    Replies
    12
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    1,480

    monday 8am - whey shake and a wwheat bagle...

    monday

    8am - whey shake and a wwheat bagle with pbutter - 75g protein

    12am - ground chicken with peppers, cheese, tomato sauce. 2 servings. I would guess 80g protein

    230pm - mass gainer...
  5. Thread: Diet HCT12

    by cj95
    Replies
    12
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    1,480

    For the next week I will document my diet here,...

    For the next week I will document my diet here, see what you guys think.
  6. Thread: Diet HCT12

    by cj95
    Replies
    12
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    1,480

    Heres my plan starting on monday, after I go to...

    Heres my plan starting on monday, after I go to the grocery store.

    8am - Whole wheat bagle with pbutter, Nitrean shake, and maybe a banana or apple?

    10am - egg whites, and a protein bar
    ...
  7. Thread: Diet HCT12

    by cj95
    Replies
    12
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    1,480

    Thanks for the input. I agree my diet is not...

    Thanks for the input.

    I agree my diet is not good. I feel its the biggest thing keeping me from meeting my goals. My long term goal is to be 200lbs at 10% BF. right now Im around 190 at...
  8. Thread: Diet HCT12

    by cj95
    Replies
    12
    Views
    1,480

    Diet HCT12

    Hey guys,

    Doing HCT 12 , looking to gain some muscle, im 25, 188lbs. Am I eating enough? Heres an example of my diet

    8am- Water, nutrigrain bar

    10am- 6 eggwhites, water.

    12am -...
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    I believe I read somewhere, probably Starting...

    I believe I read somewhere, probably Starting Strength book, that you should imagine a thin piece of glass laying on your chest. Of course, if the bar hit this piece of glass, it would break it. So...
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    Click on this link, should take you there: ...

    Click on this link, should take you there:

    http://www.wannabebig.com/forums/showthread.php?t=124795
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    Starting Strength is stickied on the top of this...

    Starting Strength is stickied on the top of this forum. It is a simple 3x5 program where you add weight everytime you enter the gym. It focuses alot on squats, bench press, and deadlifts. You can...
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    I would go with something alot simpler. My first...

    I would go with something alot simpler. My first routine was Starting Strength. Its a great simple program that is proven to work. Good luck on whatever you decide.
  13. Thread: Blazers Journal

    by cj95
    Replies
    1
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    312

    Oct 26/ 2010, tuesday Only one at my gym, with...

    Oct 26/ 2010, tuesday

    Only one at my gym, with no spotter.

    Unsure of most weights, because of KG , but here we go

    Pull downs - 6x6x6x6x2x2x2

    Barbell Rows -
    6x20
  14. Thread: Blazers Journal

    by cj95
    Replies
    1
    Views
    312

    Blazers Journal

    Hey ppl,

    Decided to give HCT a try. I been lifting for a while but not on a scheduled program, so here we go.

    As for my diet, its solid, little fats and high in protein.

    My supplements? ...
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    New to HCT-12 , Questions

    Hey guys, looking to start HTC 12 and have some questions.

    So if I went with program 1, with the A and B workouts it could look like this: (?)

    A

    pull downs
    rows
    bench press
    standing...
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    Chicken Breast Supreme Put chicken breast in a...

    Chicken Breast Supreme

    Put chicken breast in a baking dish, cover with salsa and spices, cook until done. Cover with cheese. This recipe is simple and a good twist on just regular chicken breast.
  17. Thread: Nutella

    by cj95
    Replies
    5
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    1,027

    I already read this, just looking for opinions. ...

    I already read this, just looking for opinions. And I was amazed, blown away even at what the nutrition label had to offer.
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    yeah Im in this one for another month and a half...

    yeah Im in this one for another month and a half probably. My workplace provides a gym for us, which is phenominal. But every summer, they either do renovations, or movie companies shoot movies...
  19. Thread: Nutella

    by cj95
    Replies
    5
    Views
    1,027

    Nutella

    Nutella, Is it good for me? or bad? It certainally tastes good, I tell you that.
  20. Replies
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    Routine Suggestion

    Hey guys,

    Been lifting on SS for about 6 months, made some great gains and now looking for something different. 5 foot 11, 180 pounds, 14%bf, 24 years old.

    Just got into a different gym...
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