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  1. Replies
    8
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    542

    EXXXXXXACTLLYYYYYYYYYYYYYYYYYYYYYYYYYYYYY

    EXXXXXXACTLLYYYYYYYYYYYYYYYYYYYYYYYYYYYYY
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    16
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    1,150

    I had gyno when i was 18, it wasnt from workout,...

    I had gyno when i was 18, it wasnt from workout, or anything i took
    cuz i hadnt gotten into it yet
    it was just genetic
    i had it surgically removed, and now its gone
    but the nipples still kinda...
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    9
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    498

    speechless bro, good call.

    speechless bro, good call.
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    26
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    2,159

    This should be the entry to the body builders...

    This should be the entry to the body builders bible..
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    7
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    522

    Another question I think you should awnser is do...

    Another question I think you should awnser is do you take any supps?
    Creatine? Protien? Colorie powders?

    I once knew a body builder "moved away to ohio" who used.. get this.
    chocolait powder...
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    16
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    733

    Get a multivitamin, drink more water then the tap...

    Get a multivitamin, drink more water then the tap can provide
    Have some real chicken soup, not that crap with more sodium then a sidewalk in winter

    Youll be fine, oh and dont lift till your...
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    41
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    2,413

    Lol protiens on tap! Thats the funniest Shiz...

    Lol protiens on tap!
    Thats the funniest Shiz ever lol

    :soapbox: = :moon: = :clown: <--- LOL
  8. Forgot to say that you need to add legs to day...

    Forgot to say that you need to add legs to day three or five, optional sorry.
  9. You may be overtraining, you gotta get adequate...

    You may be overtraining, you gotta get adequate rest between
    a mustle workout to allow it time to grow, otherwise it will stay the same, and in cases of extreeme overtraining, it may get smaller.
    ...
  10. lol :) sorry but thats funny :) forgive me for...

    lol :) sorry but thats funny :) forgive me for laughing :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash: :bash:
  11. I drink apple juice or the like but actual...

    I drink apple juice or the like
    but actual Juice, not apple "drink"
    100% juice, not from concentrate

    I feel it is as thirst quenching as water with
    the added benefit of natural sugar energies...
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    14
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    635

    Do what i tell some of my younger athletes Fill...

    Do what i tell some of my younger athletes
    Fill a backpack with heavy books and do some 1 arm curls!
    Or use 2l bottles filled with water instead of books.
    Fill a garbage bag with laundry and pump...
  13. Thread: getting bored

    by samljer
    Replies
    10
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    574

    Think about the hot girls of summer :) And how...

    Think about the hot girls of summer :)
    And how the nicer tight ones like a nicer tight man!
    works for me :D
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