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  1. Replies
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    cayenne pepper diet?

    Hi Guys,

    I've been hearing a lot of talk about how the cayenne pepper diet can help you lose a lot of weight. Can anyone recomend this diet?
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    Get it buddy. You will be very happy. I got mine...

    Get it buddy. You will be very happy. I got mine and I'm impressed with all that it can do. It's a blue ray dvd player, it can read music and videos from your pc wirelessly, all of it's online play...
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    Stuck!!! Need your help please!!!!

    Ok Guys hereí my profile:

    Iím 22 years old currently weight 172 Lbs.

    I started lifting about 3 months ago and I gained around 12 Lbs of muscle.At I want to believe itís muscle.

    In the last...
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    Lowering your weight....

    Ok CodMaster, Here's my suggestion to you.

    Both of my brothers we're wrestlers both in High school and college and one became a wrestling assistant coach and the other a Judo teacher and a...
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    Hey Pakse, I am 5' 6" and now weight 225lbs. ...

    Hey Pakse,

    I am 5' 6" and now weight 225lbs.

    About 6 moths ago I wighted 285lbs and was really out of shape, so I started dieting and working out. In the beggining I lost about 30lbs very fast...
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    What you think?

    Ok guys here is my info:

    My current goal is to lose weight and improve my cardiovascular health.

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=Galosat

    The only thing I did not add...
  7. Please, Any suggestions?

    Please, Any suggestions?
  8. Please critique:My diet and exercise plan...

    Please critique:

    My current goal is to lose weight and improve my cardiovascular health.

    Currently this has been my daily diet:

    6:30 am
    1 cup of whole bran grain cereal with skim milk, ...
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    909

    Continuous Improvement...

    I feel better at 238lbs now, but maybe I need to try something different like HIIT cardio.

    How long?

    1 hour good?
  10. Replies
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    909

    Afew months later... How am I doing?

    Hi Guys, I wanted to ask what you guys think of how I am doing now that 3 months have gone by.

    Here is my fitday link:

    http://www.fitday.com/WebFit/PublicJ...?Owner=Galosat

    As you can see...
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    909

    Thanks everyone!!!

    Ok guys, lots of good feedback.
    I'll continue to train hard and try to apply most of what was said here.
    I Feel good but will modify my diet just a bit with foods higher in protein like the...
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    Here's my journal and goals...

    Ok guys took the advice and went and opened an acount at Fitday.
    Please check out my diet and let me know what you suggest improving.
    ...
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    909

    Wow!!!

    Wow guys, a lot of good info.
    I'll read more and try to balance my diet a little better.

    I don't know how I made the mistake of doing more cardio than weight lifting.
    I remember in the past...
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    1st time ( Diet and Nutrition)?

    Hi guys,

    First let me say I'm very happy that I found this forum!
    I've been reading as much as possible and I wanted to ask for some advice.

    I am 5ft 6 tall and weight 285. Yep, I am...
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