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  1. Replies
    262
    Views
    15,054

    ME bench off 2 board @ 135 x 16 @ 185 x 8 @...

    ME bench off 2 board
    @ 135 x 16
    @ 185 x 8
    @ 225 x 8
    @ 245 x 6
    @ 275 x 5
    @ 315 x 2

    Skull Crushers
    @ 115 - 3 x 8
  2. Replies
    262
    Views
    15,054

    3/31 Lat Pulldowns @ 180 - 4 x 12 ...

    3/31

    Lat Pulldowns
    @ 180 - 4 x 12

    Facepulls
    @ 120 - 3 x 12

    DB Curls
    @ 50 - 3 x 10
  3. Replies
    262
    Views
    15,054

    ME Bench - 2 board @ 135 x 12 @ 185 x 10 @ 225...

    ME Bench - 2 board
    @ 135 x 12
    @ 185 x 10
    @ 225 x 8
    @ 265 x 4
    @ 295 x 1
    @ 315 x 1
    @ 345 x 1
    @ 355 x 1 - PR
  4. Replies
    262
    Views
    15,054

    Box Squat @ 135 x 12 @ 225 x 10 @ 275 x 10 @...

    Box Squat
    @ 135 x 12
    @ 225 x 10
    @ 275 x 10
    @ 315 - 3 x 10

    + abs

    My back has been acting up, just going light on the squats for a bit here.
  5. Replies
    262
    Views
    15,054

    Speed Bench + chains @ 145 - 10 x 3 Skull...

    Speed Bench + chains
    @ 145 - 10 x 3

    Skull Crushers
    @ 120 - x 7, 7, 8

    Incline DB Press
    @ 85 - 3 x 8

    L-Raises
  6. Replies
    262
    Views
    15,054

    ME Bench off 2 board + 45lb chains Bar weight...

    ME Bench off 2 board + 45lb chains
    Bar weight only
    @ 135 x 12
    @ 185 x 10
    @ 225 x 6
    @ 255 x 2
    @ 275 x 1
    @ 295 x 1
    @ 300 x 1
  7. Replies
    262
    Views
    15,054

    3/18 Speed bench + chains @140 - 10 x 3 ...

    3/18
    Speed bench + chains
    @140 - 10 x 3

    Skull crushers
    @ 115 x 10, 9, 8

    Straight arm pulldowns
    @ 150 - 3x8
  8. Replies
    262
    Views
    15,054

    3/13 Box squat @ 135 x 12 @ 225 x 10 @ 275 x...

    3/13
    Box squat
    @ 135 x 12
    @ 225 x 10
    @ 275 x 8
    @ 315 x 6
    @ 385 x 3
    @ 405 x 2
    @ 440 x fail
  9. Replies
    262
    Views
    15,054

    Speed bench + 45 lbs chains @ 135 - 10 x 3 -...

    Speed bench + 45 lbs chains
    @ 135 - 10 x 3 - Feeling explosive

    Skull Crushers
    @ 115 - 3 x 7

    Tons of band pullaparts
  10. Replies
    262
    Views
    15,054

    Lat Pulldown @ 160 x 10 @ 180 - 3 x 6 @ 200 -...

    Lat Pulldown
    @ 160 x 10
    @ 180 - 3 x 6
    @ 200 - 3 x 6

    Facepulls
    @ 100 - 4 x 12

    Standing curls with the curl bar
    @ 55lbs
  11. Replies
    262
    Views
    15,054

    Bench off 2 boards + 45lbs of chains (All...

    Bench off 2 boards + 45lbs of chains
    (All weights are bar weight only)
    @135 x 12
    @185 x 8
    @ 225 x 5
    @ 245 x 2
    @ 265 x 1
    @ 280 x 1
    @ 290 x 1
  12. Replies
    262
    Views
    15,054

    Box Squat to parallel @ 135 x 10 @ 225 x 10 @...

    Box Squat to parallel
    @ 135 x 10
    @ 225 x 10
    @ 315 x 7
    @ 385 x 7 - took everything I had

    +back ext.
    +abs
  13. Replies
    262
    Views
    15,054

    Speed bench @ 140 - 10 x 3 Skull Crushers @...

    Speed bench
    @ 140 - 10 x 3

    Skull Crushers
    @ 115 - 3 x 6

    L-Raises
    @ 35 - 3 x 10
  14. Replies
    262
    Views
    15,054

    ME bench off 2 boards @ 135 x 12 @ 185 x 10 @...

    ME bench off 2 boards
    @ 135 x 12
    @ 185 x 10
    @ 225 x 6
    @ 255 x 4
    @ 275 x 2
    @ 300 x 1
    @ 315 x 1
    @ 325 x 1
  15. Replies
    262
    Views
    15,054

    Box Squat to parallel @135 x 10 @225 x 10 @315...

    Box Squat to parallel
    @135 x 10
    @225 x 10
    @315 x 8
    @365 x 8

    Lat Pulldown
    @ 170 -3 x 10

    Curls
  16. Replies
    262
    Views
    15,054

    2/24 leg raises crunches 15 mins cardio ...

    2/24
    leg raises
    crunches
    15 mins cardio

    2/25
    DE Bench
    @140 - 10x3

    DB Flys
  17. Replies
    262
    Views
    15,054

    Bench off 2 boards @ 135 x 10 @ 185 x 8 @ 225...

    Bench off 2 boards
    @ 135 x 10
    @ 185 x 8
    @ 225 x 6
    @ 255 x 3
    @ 275 x 1
    @ 295 x 1

    Skull crushers
    @ 110 - 3 x 6
  18. Replies
    262
    Views
    15,054

    Box Squat @135 x 10 @225 x 6 @315 x 5 @365 x...

    Box Squat
    @135 x 10
    @225 x 6
    @315 x 5
    @365 x 3
    @405 x 1
    @430 x 1

    Hip Adductor
    @ 95 - 3 x 10
  19. Replies
    262
    Views
    15,054

    2/18 leg raises, back ext., crunches 2/19...

    2/18
    leg raises, back ext., crunches

    2/19
    Lat Pulldown
    @ 160 - 3 x 12

    DB Row
    @ 75 - 3 x 10
  20. Replies
    262
    Views
    15,054

    Box Squat to parallel @135 x 10 @225 x 8 @315...

    Box Squat to parallel
    @135 x 10
    @225 x 8
    @315 x 5
    @365 x 3
    @ 405 x 2
    @ 425 x 1

    Hip Adductor
    @ 90 - 3 x 10
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