Search:

Type: Posts; User: Geometheus; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.06 seconds.

  1. Replies
    1,061
    Views
    46,194

    Coke: Thanks! 3/30/2013 Saturday. I did some...

    Coke: Thanks!

    3/30/2013
    Saturday. I did some Cardio and then got over to a friends place for some work with tires. It was late in the day by the time we hit it so I was a bit drained but it was...
  2. Replies
    1,061
    Views
    46,194

    3/27/2013 Yesterday. Cardio: 22min50sec jog...

    3/27/2013
    Yesterday.

    Cardio:
    22min50sec jog to run, 2.25miles, 3 degree incline


    Workout: -12:30pm

    Warmup- light stretching
  3. Replies
    1,061
    Views
    46,194

    3/26/2013 Tuesday Workout: -2:30pm ...

    3/26/2013
    Tuesday


    Workout: -2:30pm

    Warmup- light stretching

    BB BP to Shoulder Press to Curls to Front Press than a break 5 times:
    BB BP 135*15, 225*10, 295*8, 345*4, 365*6
  4. Replies
    1,061
    Views
    46,194

    3/25/2013 Monday. I did some Cardio at lunch...

    3/25/2013
    Monday. I did some Cardio at lunch time and then got over to a friends place for some work with stones.


    Cardio:
    30min jog to run, approx 2.75miles, various terrains outside

    ...
  5. Replies
    1,061
    Views
    46,194

    3/21/2013 Old Post.... Cardio: 15min jog...

    3/21/2013
    Old Post....


    Cardio:
    15min jog to run, 1.51miles, 3 degree incline


    Workout: -12:30pm
  6. Replies
    1,061
    Views
    46,194

    3/20/2013 Old Post.... Cardio: 5min jog...

    3/20/2013
    Old Post....


    Cardio:
    5min jog to run, 0.47miles, 3 degree incline
    5min jog to run, 0.54miles, 3 degree incline


    Workout: -10:00am
  7. Replies
    1,061
    Views
    46,194

    3/19/2013 Old Post....NFL Combine Inspired Round...

    3/19/2013
    Old Post....NFL Combine Inspired Round 2


    Cardio:
    30min jog to run, 2.75miles, 3 degree incline
    Sprint Drills


    Workout: -9:00am
  8. Replies
    1,061
    Views
    46,194

    3/18/2013 Old Post. It was a "Khaki Gangsta"...

    3/18/2013
    Old Post. It was a "Khaki Gangsta" type of workout. I didnt have much time and had to get in what I could.


    Workout: -11:30am

    Warmup- skip, I know its bad to skip it....

    Curls to...
  9. Replies
    1,061
    Views
    46,194

    3/14/2013 Old Post.... Workout: -8:00am ...

    3/14/2013
    Old Post....


    Workout: -8:00am

    Warmup- light stretching


    Front Press to Curls to Skull Crushers than a break 4 times:
  10. Replies
    1,061
    Views
    46,194

    3/13/2013 Old Post....NFL Combine Inspired ...

    3/13/2013
    Old Post....NFL Combine Inspired


    Cardio:
    30min jog to run, 2.85miles, 3 degree incline
    Sprint Drills


    Workout: -9:00am
  11. Replies
    1,061
    Views
    46,194

    3/12/2013 Old Post.... Cardio: 25min jog...

    3/12/2013
    Old Post....


    Cardio:
    25min jog to run, 2.25miles, 3 degree incline


    Workout: -11:00am
  12. Replies
    1,061
    Views
    46,194

    3/11/2013 Old Post.... Grip Exercises:...

    3/11/2013
    Old Post....

    Grip Exercises:
    Trainer Gripper L*10, R*10 -spring up for all, and all full closes
    COC No. 1 L*10, R*10 -spring up for all, and all full closes


    Cardio:
    20min25sec...
  13. Replies
    1,061
    Views
    46,194

    3/8/2013 Old Post. Cardio: 15min jog to...

    3/8/2013
    Old Post.


    Cardio:
    15min jog to run, 1.46miles, 3 degree incline
    15min jog to run, 1.55miles, 3 degree incline
  14. Replies
    1,061
    Views
    46,194

    3/7/2013 Old Post. Cardio: 5min jog to...

    3/7/2013
    Old Post.


    Cardio:
    5min jog to run, 0.52miles, 3 degree incline
    5min jog to run, 0.55miles, 3 degree incline

    Workout: -2:00pm
  15. Replies
    1,061
    Views
    46,194

    3/5/2013 Old Post. Workout: -10:00am ...

    3/5/2013
    Old Post.


    Workout: -10:00am

    Warmup- light stretching

    Squats to Chin-Ups to Dips than a break 7 times:
    Squats Close Feet 135*15, 225*10, 375*10 for 5 sets
  16. Replies
    1,061
    Views
    46,194

    3/4/2013 Old Post. Workout: -1:00pm ...

    3/4/2013
    Old Post.

    Workout: -1:00pm

    Warmup- light stretching

    Barbell Bench Press 5 by 5 routine to Shoulder Press to Curls than a break 7 times:
    BB BP 135*15, 225*10, 375*5 for 5 sets...
  17. Replies
    1,061
    Views
    46,194

    Coke: One more step in the journey right !?! ...

    Coke: One more step in the journey right !?!

    2/27/2013
    Old Post.


    Workout: -12:30pm

    Warmup- light stretching
  18. Replies
    1,061
    Views
    46,194

    2/26/2013 I missed it yesterday but got back in...

    2/26/2013
    I missed it yesterday but got back in the swing of things today for a quick workout. My gym notebook (ie the paper version of this) is getting close to the last page. It is always exciting...
  19. Replies
    1,061
    Views
    46,194

    2/21/2013 Old Post. Cardio: 5min jog to...

    2/21/2013
    Old Post.


    Cardio:
    5min jog to run, 0.49miles, 3 degree incline


    Workout: -2:00pm
  20. Replies
    1,061
    Views
    46,194

    2/20/2013 Old Post. Cardio: 5min jog to...

    2/20/2013
    Old Post.


    Cardio:
    5min jog to run, 0.51miles, 3 degree incline
    5min jog to run, 0.55miles, 3 degree incline
    5min jog to run, 0.50miles, 3 degree incline
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4