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    i have a specific arm day where i train bi's and...

    i have a specific arm day where i train bi's and tri's. My routines are a lot more volume and less weight which works well for me. Tendinitis seems to kick in when I start using more weight less...
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    lol it's all good. My apology for the know it all...

    lol it's all good. My apology for the know it all attitude.. must of been irritated cause thats not me at all. Not gonna put any names on blast over a forum though (coach) sure you understand
  3. agree with mathew 100% on this..

    agree with mathew 100% on this..
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    man reread the whole thread i never once had an...

    man reread the whole thread i never once had an attitude.. If it seemed like I did my apologies.. you came at me with some strong sarcasm for no reason dude
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    so youre 5'9 255 at 30% body fat? lol.. good job...

    so youre 5'9 255 at 30% body fat? lol.. good job there big boy. you can call me out all you want.

    since youre such an experienced body builder right? i might be newer to the body building scene...
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    damn dude calm down lol, why so hostile? you...

    damn dude calm down lol, why so hostile?

    you not read my sig?? im in middle of contest prep.. 5'6 191lbs at 8% bf is pretty big if you havent forgotten..

    and to be honest im more like 5'5 lol...
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    I put down that much in clean cals. It's not that...

    I put down that much in clean cals. It's not that hard once you get used to it..
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    lol! don't get me wrong man i love my damn milk!...

    lol! don't get me wrong man i love my damn milk! i would do some nasty things for some milk and cereal right now.

    but as ive learned (from bodybuilding viewpoint) its really not a good choice for...
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    whole milk vita D 1 cup = 160 cals 8g fat (...

    whole milk vita D

    1 cup = 160 cals
    8g fat ( 5 is saturated )
    total carbs 13g ( 12 is sugar)
    Total protein is 8


    so all of the carbs are sugar and all of the fats are saturated... how is...
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    putting on size doesnt = getting fat.. gomad...

    putting on size doesnt = getting fat..

    gomad diet is freaking horrible....
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    its tight hip flexors. i'm the same way. Really...

    its tight hip flexors. i'm the same way. Really helps to warm your hips up a lot and do some stretches. MY hips are so tight sometimes it takes me 20-30 minutes to warm up for squats
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    no need to jump straight into low carb.. right...

    no need to jump straight into low carb..
    right now im 12 weeks out from my show and im eatin 3500 cals over 400g of carbs and losing 1.5 pounds a week. you can manipulate the body in other ways.....
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    still don't understand why people recommend whole...

    still don't understand why people recommend whole milk.. the macros are horrible. IMO id much rather get my carbs from oats, or such and fats from PB or olive oil...

    Egg whites + oats + olive oil...
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    why milk?? to much dang sugar. use egg...

    why milk?? to much dang sugar.

    use egg whites..
    1 cup of oats isnt that many carbs at all..
  15. Thread: Supplements

    by tcooper
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    I can honestly tell a major difference when...

    I can honestly tell a major difference when taking those supps though.
  16. Thread: Supplements

    by tcooper
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    6,756

    animal pak multi zma vita C Bcaa glutamine...

    animal pak multi
    zma
    vita C
    Bcaa
    glutamine
    glucosamine
    probiotics
    fish oil
    digestive enzymes
    casein, hydrolyzed whey and a blend...
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    thanks bud, i was around 230 before i started...

    thanks bud, i was around 230 before i started cutting down. Im currently 13 weeks out from my show so ive got some more Bodyfat to lose.

    anyways that is a little better you really have to play...
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    unsweet tea with splenda or other sweetener. ...

    unsweet tea with splenda or other sweetener.

    water with crystal light

    diet soda, even tho it has no sugar it still has a lot of sodium
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    well you have to find what works for you. im...

    well you have to find what works for you. im prepping for my first contest im 5'6 198 lbs 10% bf and losing 2 pounds a week currently on 400c 305p 63f per day. im also doing 30mins cardio post...
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    i was quoting yosh cause his statement was "if...

    i was quoting yosh cause his statement was "if you want strength low reps high weight" thats not necessarily the only way to be strong.. if youre squatting 500 pounds + for 10 reps thats a lot of...
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