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  1. Calories IN,Calories Out + Right Macro +...

    Calories IN,Calories Out + Right Macro + Micronutrients rich foods = Getting in shape.
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    1,355

    Whey Isolate, Chicken,Turkey,Eggs, Fish....

    Whey Isolate, Chicken,Turkey,Eggs, Fish....
  3. you weight 180 and are eating 4150 calories?!?!? ...

    you weight 180 and are eating 4150 calories?!?!? Are you 5.2 with 7% bodyfat or something???

    Dorian Yates was 5.10 260 pound of dry lean muscle and eating 3500 calories to lean out!

    how can...
  4. In my own opinion. Best Ratio there is, is a...

    In my own opinion.

    Best Ratio there is, is a 40%Carbs 40% Protein 20% Fat.
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    Caffeine, Yohimbine,L-Carnitine,CLA + Morning...

    Caffeine, Yohimbine,L-Carnitine,CLA + Morning Cardio Empty Stomach 45 minutes,low intensity.
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    Whey isolate + Creatine Kre Alkalyn + Glutamine +...

    Whey isolate + Creatine Kre Alkalyn + Glutamine + Vitargo
  7. Thread: Help with Diet

    by BigMatt
    Replies
    5
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    1,145

    Help with Diet

    Main goal is body recomposition: Lose fat , gain muscle.
    Im starting to workout again, so it should be possible.

    Im 5.11 , 200 pound.

    1- Oatmeal + Egg white + 2 Egg yolk + Brocoli

    2-...
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    Sure..... Go ahead Eat your Donuts and Candy...

    Sure.....

    Go ahead Eat your Donuts and Candy Bars for your carb source...

    I stick to Yams and Brown rice.... But hey! Theres no difference eh?
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    Thanks guys, ITS STARTING TONIGHT. 1 HOUR OF...

    Thanks guys, ITS STARTING TONIGHT.

    1 HOUR OF CARDIO AT 125 HEART MAX RATE

    750 Calories is the Goal. Time to get ripped
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    3,064

    Milk is fattening, i woulndt touch it with a 10...

    Milk is fattening, i woulndt touch it with a 10 feet pole
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    2,293

    Losing 40 Pound

    How long would it take to lose 40 Pounds in a Healthy way(Not to gain back the pound again).

    im 5.11 200 on the dot.

    My goal is too weight 160.

    I heard 2 pound per week is ideal, so that...
  12. Replies
    11
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    998

    what is a trickle?

    what is a trickle?
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    Eating clean for me is like ...

    Eating clean for me is like

    Protein:Tuna,Eggs,Chicken breast skinless,fish...
    Carbs:Oatmeal,Brown rice
    Fat:nuts,fish oil,olive oil.

    Drink:Water

    Thats about it,pretty much everything that...
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    Tricep stretch!!!

    I cant feel my tricep stretching.
    I need to find a tricep stretch that is working great.

    The arm behind the back isnt working, i dont feel the tricep muscle stretch like in a chest stretch...
    ...
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    439
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    32,537

    you look better! Keep going. Lean is the...

    you look better!

    Keep going.

    Lean is the way to go,and dont be fooled by losing weight and thinking your small, it's all part of the game while cutting and low carb.But in reality you will look...
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    nutellaaaa goood stufff But i gotta get my...

    nutellaaaa goood stufff

    But i gotta get my head straight,i wanna lean out and gain some muscle back.

    I think i watch out the carb first,tend to make me fat...
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    4
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    801

    Need Cheap Protein/Carbs source food.

    Protein:eggs,tuna,chicken,beef,fish,whey protein,cottage cheese....????

    Carbs:rice,pasta,oatmeal,potatoes,...???

    Am i forgetting something?
  18. Replies
    157
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    10,146

    I prefer the bottom picture look. Lean is what...

    I prefer the bottom picture look.
    Lean is what im aiming for.
    Whathever suit your boat!
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    All depend on your metabolism,calories intake to...

    All depend on your metabolism,calories intake to maintain lean body mass is different for each people
  20. Pool is gooooood too!

    Pool is gooooood too!
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