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  1. What exercises would you recommend?

    What exercises would you recommend?
  2. Thanks for the advice, but what are the...

    Thanks for the advice, but what are the repercussions if I chose to ignore my back, and only work on my limbs?

    I only get motivated to exercise by pushing myself very very far out, which I feel,...
  3. Because the heavier I lift, the more technique I...

    Because the heavier I lift, the more technique I uncover to exert greater force..therefore, indirectly, it is for tt, not directly though.
  4. oh, I am not doing this to strengthen my lower...

    oh, I am not doing this to strengthen my lower back..I am just on a quest to figure out if I have a limit or not. When I tried to push myself doing 430 on squat, I injured my back. Only other time...
  5. How to avoid using lower back while pushing yourself to lift more?

    I play Professional Table Tennis which involves heavy low-back usage - an injury very common in Table Tennis. Anyways, therefore, since my low back is already sensitive, every-time I start to lift...
  6. The thing with coaching is, especially in this...

    The thing with coaching is, especially in this world, is that if you are not in good shape, you are not respected AT ALL..so I don't like coaching till I get in good shape..coz coaches don't wanna...
  7. Is there any kinda padding I can get to make it...

    Is there any kinda padding I can get to make it soft for my neck/upper back?
  8. Does olympic style barbell weight lifting uses all the muscles of the body?

    I know different grips may utilize more of a certain muscle so ratio can change..but still, a standard barbell lift over the head ought to use all the muscles in the body?

    Thanks.
  9. Would holding the weight be as efficient than going up and down?

    If muscles grow by using them, then wouldn't holding the weight tighten the muscle and use them to their maximum? So If I lift hold something very heavy above me for a long duration of time,...
  10. How do I build up my chest muscle without building my arm muscle?

    It seems my chest muscle is more powerful than my arm, but I always end up shortening my workout routines coz my hands are tired..even though my chest can take a lot more..
  11. So push and pull are the only 2 forms of...

    So push and pull are the only 2 forms of exercises upper body requires?
  12. Just coz I exercise for fun doesn't mean I don't...

    Just coz I exercise for fun doesn't mean I don't exercise hard ;)
  13. I am sorry, my english is bad. I meant I want a...

    I am sorry, my english is bad. I meant I want a toned-lean body..but I love working out, however, when I wear a shirt, I don't wanna "appear" like I am a professional if you get what I mean? Like...
  14. so combining pull ups with push ups complete...

    so combining pull ups with push ups complete upper body workout?
  15. Does push-up utilizes all upper body muscles?

    I love doing push-ups and like to keep life simple, if I only do that, would my upper body come up w/ some form of uneven muscle ratio? (I already take care of lower body)

    Thanks.
  16. If I don't take supplements, I would never develop freakishly large muscles?

    I love working out, but am worried whether I would develop those really huge muscles, something that doesn't appeal to me..
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    How about working out your brain? Your Liver? ...

    How about working out your brain? Your Liver? Your stomach? Are there things you can do to strengthen them? I heard fasting gives your digestive a proper rest and should be done once a week, but...
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    How to strengthen inner muscles/organs?

    I read Cardio can make cardio muscle grow. We already know heavy lifting can make skeletal muscle grow. How to grow smooth muscles?(eating lots of fiber?)
  19. Accordingly, does more fat provide greater...

    Accordingly, does more fat provide greater BMR?(so eating maximum fat and working out heavily)

    Also, would work out increase amount of Red Blood Cells to carry more oxygen?(something Cardio...
  20. Search Basal Metabolic Rate on wikipedia, and...

    Search Basal Metabolic Rate on wikipedia, and read the last line of the first paragraph, accordingly, cardio does that as well.
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