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  1. Thread: bench routine

    by scruffy
    Replies
    2
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    1,624

    bench routine

    hi guys,
    currently benching 190kg and aiming for 200kg,,been searching the web and devised this routine for critism
    all weights are kgs
    Week 1/Day 1
    Bench Press 30*10; 62.5*5; 90*3; 122*1; 132*5...
  2. Thread: hello

    by scruffy
    Replies
    19
    Views
    483

    Hi Dave, nice to have u aboard

    Hi Dave, nice to have u aboard
  3. Replies
    13
    Views
    385

    just thought i would give some background...

    just thought i would give some background info,,been training on and off for about 8 years now and just got seriously back into it last november,,weigh in around 225-230lb and my main goal is to push...
  4. Replies
    13
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    385

    gonna be nice to chat to all u guys and get some...

    gonna be nice to chat to all u guys and get some serious info!
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