Search:

Type: Posts; User: alfy; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.15 seconds.

  1. Poll: I just drop them to the side of me when ive...

    I just drop them to the side of me when ive finished doing presses and ive never hurt myself and as for getting them off floor and into position ive never had a problem. I thought that the benefit of...
  2. Thread: protein powder

    by alfy
    Replies
    5
    Views
    389

    protein powder

    ive been offered some protein powder thats really cheap its what i normally have but its a month out of date, is this ok or does anyone know if protein will go off quick. it will be in a sealed tub...
  3. Replies
    3
    Views
    340

    well i think youll find this is an american...

    well i think youll find this is an american website click the about us link on the site and also the fast food oulets listed are british and american for example we dont have a boston market take...
  4. Replies
    12
    Views
    710

    isnt corned beef full of fat?

    isnt corned beef full of fat?
  5. Replies
    3
    Views
    340

    well i am sorry only trying to be helpfull!!

    well i am sorry only trying to be helpfull!!
  6. Thread: build lower chest

    by alfy
    Replies
    9
    Views
    767

    build lower chest

    is there anything i can do to hit my lower chest ive read that decline hits lower chest but i dont have decline bench so thats out of the question, and my upper chest seems not to bad just seems to...
  7. Replies
    3
    Views
    340

    just found this website

    check this site out for help and general info on bodybuilding, diet and everything else to do with training [URL="http://www.shapefit.com"]. has fast food calories listed from mcdonalds etc!!
  8. Replies
    13
    Views
    1,334

    wtf, is the world going mad?:offtopic: :withstupi

    wtf, is the world going mad?:offtopic: :withstupi
  9. Thread: cutting ratio

    by alfy
    Replies
    5
    Views
    372

    cutting ratio

    for cutting do you think this ratio 50%protein 20%carbs 30%fat is good?
    my total cutting cals are 3215 for day at about 10% under maint. so that equals 1607cals from protein 643cals from carbs...
  10. Thread: chest size

    by alfy
    Replies
    8
    Views
    467

    i do bb flat and db inc presses cant understand...

    i do bb flat and db inc presses cant understand why my bis burn when i do them i am lifting with good form and am eating above my maint cals as im bulking at moment, just that i get a burn from all...
  11. Thread: chest size

    by alfy
    Replies
    8
    Views
    467

    chest size

    Hi all, ive noticed great gains all over my body but feel my chest is lagging behind. i know im hitting all body parts as i can feel burn when training and feel ache next day except for my chest i...
  12. Replies
    15
    Views
    705

    i eat 2 chicken breasts and 2 jacket potatoes and...

    i eat 2 chicken breasts and 2 jacket potatoes and protein shake pwo, im always really hungry after training
  13. Replies
    28
    Views
    982

    i grill all my meat mmmmmmmmmmmmmmmmmmmmm

    i grill all my meat mmmmmmmmmmmmmmmmmmmmm
  14. Thread: critique my diet

    by alfy
    Replies
    11
    Views
    454

    the carb drink is 50gms of complex carbs per...

    the carb drink is 50gms of complex carbs per serving i take this and a quick sandwich about 2 hours before training.

    yes i am able to eat at work so i am able to eat 3 meals at work
  15. Thread: critique my diet

    by alfy
    Replies
    11
    Views
    454

    pre workout im taking in complex carb drink,ham...

    pre workout im taking in complex carb drink,ham sandwich,apple. 90gms carbs 15grams protein and 8grams fat. post workout i have a protein shake as soon as i finish training and then prepare my...
  16. Thread: critique my diet

    by alfy
    Replies
    11
    Views
    454

    ueah your right newbie gains are the best gains...

    ueah your right newbie gains are the best gains ill prob see.
    have a look at all my posts thees one there to prep eggs. also eat them hard boiled cheers
  17. Thread: critique my diet

    by alfy
    Replies
    11
    Views
    454

    cheers triton i thought i was doing right, just...

    cheers triton i thought i was doing right, just wanted to make sure, its my third week now and seeing some gains already! just have to monitor my fat increase now
  18. Thread: critique my diet

    by alfy
    Replies
    11
    Views
    454

    my total cals for day are 4755 cals -...

    my total cals for day are 4755 cals - 42%carbs-30%protein-27%fat. i take in 596 gms carbs-410 gms protein-107 gms fat.
    my maintainence calories are 3573 cals.
    thanks
  19. Thread: critique my diet

    by alfy
    Replies
    11
    Views
    454

    critique my diet

    hi im buliking at the moment, im 28 years old 200lbs and 5ft9" and heres what i eat everyday wether i train or not, please give your opinions:-
    Meal 1
    3 eggs, 2 slices wholmeal bread, 60gms bran...
  20. Replies
    5
    Views
    606

    egg omelette in microwave

    Crack 4 eggs into bowl and beat with a fork, throw in some some cheese or tomatoes or both + salt and pepper, cook until done on top turn over to finish off about 3 mins altogether. take out and...
Results 1 to 20 of 43
Page 1 of 3 1 2 3