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  1. Replies
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    Pro Journal - Hey Ryan thanks again for the "advices" i called...

    Hey Ryan thanks again for the "advices" i called my mother yesterday already and said i won!!
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    Pro Journal - Thanks for advice Ryan.I am trying to lose a...

    Thanks for advice Ryan.I am trying to lose a little weight im 216-217 i want to make my cut to 198 easier and also want to get into better shape dont want to be out of steam come deadlift i was just...
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    Pro Journal - Thats good news. I have been thinking about...

    Thats good news. I have been thinking about adding some cardio in i decided to do meet in april my week looks like this now.
    Sunday SQ/DL
    tuesday BP
    thrus. Back/bi
    What would day or days and how...
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    Pro Journal - Yo Ryan thanks for the lift offs it was great...

    Yo Ryan thanks for the lift offs it was great making in to bench and see some of the guys and next time in i will be getting that for 5 reps lol. also those pre packaged meals were very good perfect...
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    Pro Journal - Hey Ryan sorry to hear about knee sounds super...

    Hey Ryan sorry to hear about knee sounds super painfull i will be in town this week to train its been awhile.
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    Pro Journal - Yo Ryan congrats on all the big lifts i havent...

    Yo Ryan congrats on all the big lifts i havent talked to you in awhile been insanely busy with work seems like i dont have a second to breathe keep up the good work tell the crew i said whats up.
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    Pro Journal - You are the man! That gets me motivated to get...

    You are the man! That gets me motivated to get ready for a meet again you def. have more in you which is scarey lol. You need to heal that pec and bring home the alltime bench record.
  8. Congrats Ryan thats a huge total!!!

    Congrats Ryan thats a huge total!!!
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    Pro Journal - Yo Ryan whats up bro how have you been training...

    Yo Ryan whats up bro how have you been training looks right on point you look super strong, tell the guys i said whats up!!!
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    I agree with travis i change grips all the time...

    I agree with travis i change grips all the time and with my incline i switch reps each week i do
    3x12
    3x8
    3x5
    3x3 then start over works for me but what works for one may not work for another.
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    Thats great news steve keep up the good work.

    Thats great news steve keep up the good work.
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