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  1. Replies
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    519

    Tuna consumption

    I heard that if you eat a lot of fish that it causes your mercury levels to rise. Is this true? I eat 7 cans of tuna a week is this a lot?
  2. Thread: Hip flexor pain

    by rlt743
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    6
    Views
    597

    My hip flexor doesn't hurt at all anymore, it...

    My hip flexor doesn't hurt at all anymore, it must have been tight.
  3. Thread: Hip flexor pain

    by rlt743
    Replies
    6
    Views
    597

    Hip flexor pain

    I squated pretty heavy today and did 2 sets of sprints. When I went to walk on the treadmill for my cool down I felt a pain my hip flexor. I can still walk and run, but its sore. Do you think it will...
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    863

    Football players

    What type of lifting is better for me, for, football Powerlifting or Olympic lifting? I want to get faster and stronger for the football season coming up. I already do a lot of plyos. I'm 5'8" and...
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    786

    Getting a stronger core

    What exercises should I do to get my core stronger? I had surgury on my tailbone a year a go and my doctor still won't let me do sit-ups or anything that will put pressure on my tailbone.
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    Warm-up and Cool down

    How should I warm-up and cool down? How long should it be? What exercises?
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    Time between sets

    How much time should I spend between sets?
    * 10-8 reps per set
    * 7-5 reps per set
    * 4-2 reps per set
    * 1 rep per set
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    In need to lose 35 pounds.

    What would be a resonable time to lose this much weight? I'm 5'8, 17 and I weigh 220 and my goal is to get down to 180. How much protein, fat, and carbs should I take?
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    2,382

    Dave Tate and Louie Simmons

    What are some really good sites with articles on westside training by dave tate and louie simmons.
  10. Thread: hernia

    by rlt743
    Replies
    11
    Views
    1,021

    hernia

    I had a double hernia sugery when I was 1 and now I'm in my teens. I'm thinking about seriously powerlifting. I was wondering if lifting big weights would hurt it at all (tear it or cause another...
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    Powerlifting in Minnesota

    Do you guys know of any really good powerlifting teams or gyms in Minnesota.
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    Results From Westside Training

    What kind of results are you guys getting from the Westside powerlifting program?
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