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  1. Raw Unity 6 - the good, the bad, and the ugly

    Overall not a bad comeback meet. Hit 838 on second attempt squat. I went up to 865 and felt really confident but for some reason I missed it.

    Hit 551 bench on second attempt and missed 562 on...
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    Meet prep. and ETS review.

    There are many different ways that powerlifters use to get ready in the final 2 weeks before a meet. I am often asked questions on what I do in the final two weeks leading up to a meet so I have...
  3. I think you will be in pretty good shape by the...

    I think you will be in pretty good shape by the meet. See this is what happens when you don't train with me jk. When are you doing your openers?
  4. Thanks guys, ya I have yet to chase someone on...

    Thanks guys, ya I have yet to chase someone on foot for 1.5 miles lol. I will say that strength has helped me few times.
  5. Strength, Running. at what I have been up to.

    Hello everyone, I wanted to write and give you an update on my training and where I am at. I plan on writing much more often on this site.

    Approximately 17 months ago I started the 9 month night...
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    9,207

    Pro Journal - Thanks for posting the vid Brian. We need to...

    Thanks for posting the vid Brian. We need to start trianing in the mornings. I can do really any time but it will have to be on the 2 days during the week that my wife does not work. The other...
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    116
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    9,207

    Pro Journal - Alright today starts the journey to ASM 2012. ...

    Alright today starts the journey to ASM 2012. Today was my first day back training since lsat Saturdy and ASM. I will make sure I post all of my workouts on here as they are going to be a lot...
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    Thank you everyone and especially Chris and...

    Thank you everyone and especially Chris and AtLarge for all of the great products. It was a great comp with a lot of great fans. I hope some vids of the keg toss make it online. I know the axle...
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    9,207

    Pro Journal - 7-22-11 Strongman Axle clean and press ...

    7-22-11

    Strongman

    Axle clean and press

    125 x 5
    125 x 5
    190 x 1
    255 x 1
  10. Replies
    116
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    9,207

    Pro Journal - No that is funny, it was Neal. 7-6-11 Bench...

    No that is funny, it was Neal.

    7-6-11

    Bench - no lift off or spotter.

    45 x 40
    135 x 10
    224 x 6
    315 x 3
  11. Replies
    116
    Views
    9,207

    Pro Journal - Sorry I have not written in a few days I will do...

    Sorry I have not written in a few days I will do a better job of keeping up with the forum. Well I have also started running because I will be going into the police academy in about a month. ...
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    116
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    9,207

    Pro Journal - 6-17-11 Strongman Yoke 200 x 100 380 x...

    6-17-11

    Strongman

    Yoke
    200 x 100
    380 x 100
    560 x 100
    740 x 100
    920 x 90
  13. Replies
    116
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    9,207

    Pro Journal - 6-13-11 Squat squats no belt except last...

    6-13-11

    Squat

    squats no belt except last set

    150 x 5
    240 x 5
    320 x 5
    520 x 5
  14. Replies
    116
    Views
    9,207

    Pro Journal - 6-3 and 6-4 strongman yoke prowler pull med ...

    6-3 and 6-4 strongman

    yoke prowler pull med

    heaviest was 920 x 80 and 400 x 80

    farmers hold

    255 per hand x 34s
    255 x 42s
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    116
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    9,207

    Pro Journal - ummmm I think November. 6-1-11 Axel clean...

    ummmm I think November.

    6-1-11

    Axel clean and press with ironmind axel. All done with no chaulk as I forgot to buy any and in our gym whenever there is chaulk in the "community" bucket people...
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    116
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    9,207

    Pro Journal - 5-30-11 Squat 150 x 10 240 x 5 330x 5 420...

    5-30-11

    Squat
    150 x 10
    240 x 5
    330x 5
    420 x 5
    520 x 5
    560 x 5
    600 x 5
  17. Replies
    116
    Views
    9,207

    Pro Journal - How is your knee Brian? 5-19-11 bench day...

    How is your knee Brian?

    5-19-11

    bench day

    Axel bench no lift off

    165 x 10
    255 x 10
  18. Replies
    116
    Views
    9,207

    Pro Journal - 5-18-11 squat day axel dl 165 x 5 255 x...

    5-18-11

    squat day

    axel dl

    165 x 5
    255 x 3
    345 x 1
    435 x 1
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    116
    Views
    9,207

    Pro Journal - Well I just looked at the events for ASM and it...

    Well I just looked at the events for ASM and it looks like a great show. Cant wait to do Max Axle

    5-13-11

    Axle clean and press

    165 x 5
    230 x 5
    290 x 1
    325 x 1
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    116
    Views
    9,207

    Pro Journal - 5-11-11 sqaut day squat no belt 60 x 10...

    5-11-11

    sqaut day

    squat no belt

    60 x 10
    150 x 10
    240 x 5
    330 x 1
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