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  1. How do you avoid muscle fatigue while on a cutting routine/calorie deficit?

    I have been on a cutting routine for the past two months and have been consistently eating about 500 calories below my maintenance level. So far I have been consistently losing about a pound a week,...
  2. How do you avoid muscle fatigue while on a cutting routine/calorie deficit?

    I have been on a cutting routine for the past two months and have been consistently eating about 500 calories below my maintenance level. So far I have been consistently losing about a pound a week,...
  3. Replies
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    2,300

    I used a bunch of different equations I found all...

    I used a bunch of different equations I found all over the internet. The Maintenance I posted was actually an average from all of them. Some sites gave me a lower number, some gave me higher. To...
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    5
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    2,300

    I know that muscle growth is a very slow process....

    I know that muscle growth is a very slow process. But seeing as I've never seriously lifted before and pair it with a bulking nutrition plan, wouldn't I be able to come close to gaining 1/2 pound of...
  5. Replies
    5
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    2,300

    Bulking Nutrition Plan! Please Help!

    I'm starting a bulking routine in September and I have the workouts all planned out and I feel like I also have a pretty solid nutrition plan. If you've had good experience with bulking please...
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