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    Yesterday it has been 4 years since I somked my...

    Yesterday it has been 4 years since I somked my last cigarrete.

    Congratulations on your achievement.
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    Have a look at this.... Tendinitis myth...

    Have a look at this....

    Tendinitis myth
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    In this case probably not but don't forget bread...

    In this case probably not but don't forget bread is not a raw food as it was cooked already, in the case of raw versus coooked ot meal it will. I have no ideia on how much of an increase it will...
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    Nice line of thinking there..... Anything...

    Nice line of thinking there.....


    Anything that will speed the digestion of a food will raise the GI. Cooking is one of them.
  5. Do you have anything to back this up?

    Do you have anything to back this up?
  6. IS this lifting stunting growth nonsense ever...

    IS this lifting stunting growth nonsense ever stopping?? It seems to be mostly a problem in this forum....
  7. Heavy lifting will not stunt your growth.

    Heavy lifting will not stunt your growth.
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    I usually get 750-1000 mg of caffeine per day. I...

    I usually get 750-1000 mg of caffeine per day. I am addicted to it since I can hardly function before my first cup. The only downside I notice I tend to become a little anxious by the end of the day....
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    I'd use ice to fight inflamation instead of those...

    I'd use ice to fight inflamation instead of those particular drugs. It will help with the pain but won't have the masking effect a strong painkiller like tramadol can have. I'd go see a doctor if it...
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    Well, I can, but this will inevitably turn into a...

    Well, I can, but this will inevitably turn into a training frequency debate like we had so many times before.

    Saying that a split routine will necessarily lead to more strength and growth and will...
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    No you won't.

    No you won't.
  12. I know most people here already know better, but...

    I know most people here already know better, but this is complete nonsense.
  13. Thread: Sibutramine?

    by restless
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    It works great as an appetite supressant. I...

    It works great as an appetite supressant. I forget to eat while on it. I take 15 mgs per day in the morning.

    It's mechanism of action has similarities to anti-depressive drugs (it's a reuptake...
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    Elevated protein synthesis is the key to gaining,...

    Elevated protein synthesis is the key to gaining, not rest.

    Not knowing the exact details of both routines, I'll risk saying I think you made a poor choice.
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    I was missing one of these :evillaugh

    I was missing one of these :evillaugh
  16. The studies on nitrogen balance that led to the 1...

    The studies on nitrogen balance that led to the 1 gr per pound of lean body mass rule of thumb are probably the best answer we'll get.
  17. Now that's a completely different story but it...

    Now that's a completely different story but it really has not much to do with how much protein you're getting in one sitting but with overall protein intake.
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    Check this one out: ...

    Check this one out:

    http://www.wannabebigforums.com/showthread.php?t=21295&highlight=grains+evolution
  19. THere is no limit to what you can absorb. All the...

    THere is no limit to what you can absorb. All the numbers are complete crap. This has been discusssed about a milion times.
  20. Big John You sure do, Restless

    Big John

    You sure do, Restless
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