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  1. Do you feel like your shoulders get enough rest...

    Do you feel like your shoulders get enough rest after chest day? Maybe add another day of rest in between chest and shoulders?
  2. Some suggestions

    A couple things I would change:

    1) Is it really necessary to do biceps every other day?

    2) You would benefit more if you did more than one exercise per body part in order to sufficiently...
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    Someone mentioned earlier that people who do not...

    Someone mentioned earlier that people who do not train legs/dont do squats or deadlifts cannot attain as much size as those who do...exactly how important is having a good leg routine to increasing...
  4. ILS

    the guys who walk around flaring their non-existent lats...i like to say they have ILS..."invisible lat syndrome"....and yes they are annoying as fuuhk
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    I weigh about 155-160 and can bench 250 for 1RM,...

    I weigh about 155-160 and can bench 250 for 1RM, 225 on Incline
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    and in june:

    and in june:
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    Did I get any bigger?

    I've been bulking since about late January. I had to take about 3 weeks off during thsi tmie due to being sick/taking finals, but tell me if you think I increased in size. Other criticism is...
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    I'm a little smaller than you (5'10, 160) but I...

    I'm a little smaller than you (5'10, 160) but I too have been avergain around 200-250 grams of protein a day (I work at Smoothie King, we have 20 gallon tubs of whey in the back so its easy) and I...
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    I did 230 when i weighed 145 (158%) and 250 when...

    I did 230 when i weighed 145 (158%) and 250 when I was 159 (161%)
  10. Thread: Eminem

    by vandyman02
    Replies
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    Poll: While I love most of Eminem's stuff (his singles...

    While I love most of Eminem's stuff (his singles ARENT some of my favorites) I wouldn't put him up there in the top 5 with Tupac and Biggie...I also think that not a lot of people recognize the real...
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    why would detroit draft Darko, a center, over...

    why would detroit draft Darko, a center, over Carmelo when they already have Ben Wallace?
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    The East what?

    The top 4 teams in the west could have finished #1 in the east, the Lakers beat the Nets in 4 last year, how can you argue that the east has a chance?
  13. Thread: Me

    by vandyman02
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    Have never really measured anything...so i dunno...

    Have never really measured anything...so i dunno how big my arms/chest were etc. I guess the monitor hasn't approved the other two pics yet?

    And yes, my chest has been my main focus for awhile,...
  14. Thread: Me

    by vandyman02
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    ddint realize how much my back sucked until i...

    ddint realize how much my back sucked until i took this....anyone know how i can target my lower lats...to get them to "drop down"
  15. Thread: Me

    by vandyman02
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    here is a more relaxed one...shows more of the...

    here is a more relaxed one...shows more of the abs and whatnot also
  16. Thread: Me

    by vandyman02
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    845

    back should be up by the end of the day

    back should be up by the end of the day
  17. Thread: Me

    by vandyman02
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    Me

    dunno how good of a picture this is but...what do yall have to say...things i need to work on?....and there will be no pics of the wheels b/c theyre still under construction...will post them sometime...
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