Search:

Type: Posts; User: dmurphy; Keyword(s):

Search: Search took 0.00 seconds.

  1. Thread: The Cube

    by dmurphy
    Replies
    63
    Views
    14,568

    My training partners and I are just finishing up...

    My training partners and I are just finishing up the first cycle of the cube. Most of us are actually having a harder time recovering. Normally we run westside and recovery has never really been a...
  2. Thread: Deadlift help

    by dmurphy
    Replies
    5
    Views
    1,411

    Deadlift help

    hey guys,

    I have a question about the deadlift. I struggle pretty bad with it and my biggest problem seems to be that I cant activate my glutes and hams properly. after a deadlift day my low back...
Results 1 to 2 of 2