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  1. Replies
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    think you look the best now actually. You did an...

    think you look the best now actually. You did an awesome job and I bet yur family must of been jopping their jaws.

    one question.

    WHen you started did you eat to build muscle or lose fat? and...
  2. Replies
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    2,656

    I need to take some advice from you. What the...

    I need to take some advice from you.

    What the hell did you do to make such awesome progress?

    ROUND OF APPLUASE
  3. Why do people eat so many carbs when bulking?

    Probably a stupid question by why do people eat so many carbs on bulking phases?

    Also why do people also eat alot of carbs when bulking and ondays their not lifting?

    Would it be stupid to eat...
  4. j/w you didweight lifitng and cardio at the same...

    j/w you didweight lifitng and cardio at the same time for 3-4 months? right?

    Curious how did you look then [fat wise and muscle wise] and how do you look now?
  5. I use to jog but that got boring fast. now i...

    I use to jog but that got boring fast.
    now i wake up put music on for 45-60 min and just do my aerobics with the tv on and i sweat and it is so much more fun.
  6. Thread: Creatine

    by OscarLip
    Replies
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    326

    Creatine

    Ok new to Creatine but I am considering taking it as alot have been praising it.

    To those who have taken it has it helped you?

    and.... what are the risk in taking it?

    any other info would be...
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    1500 cals too low?

    Anyway the tell you to multiply you bodyweight time 10 to for a cutting diet.

    that wilg bring me to about 1450 cals a day. my question is. Is that too little cals? I hear you need at least...
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    I understand this is a Bodybuilding forum but I...

    I understand this is a Bodybuilding forum but I dont want to be no Arnold. Respect the guy but wayyyyy too big for me.

    My goal is to be lean and muscular.

    I just want to be in shape. My goal...
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    yea it does look like you lost some fat and...

    yea it does look like you lost some fat and gained muscle. If you dont mind me asking what didyou do in the past 3 weeks to getwhere you are?
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    I ill be trying really hard. I have aboiut 5...

    I ill be trying really hard.

    I have aboiut 5 weeks untill I begin and have access to a gym. So I will be doing alot of research now. pshhhhhhhhh i just can't wait to get into the gym. then...
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    I see an improvement. Good work.

    I see an improvement.

    Good work.
  12. Replies
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    How Long does it take?

    I am just curious to know how long it takes to see a nice improvement on your body from working out and to see a bg change?

    Some say 8 weeks, but I have heard many say it takes longer. I myself...
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    2,165

    I have No Chest, Small Biceps, but one thing I do...

    I have No Chest, Small Biceps, but one thing I do have is NiceCalves. Ican probably thank that on genetics but I also ride alot of Bike and walk up about 200 stairs x 4.
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    I WANT to be 5' 10. I am only 15 and 5'7' and...

    I WANT to be 5' 10. I am only 15 and 5'7' and that my friend SUCKS.
  15. Thread: Growth Spurt

    by OscarLip
    Replies
    12
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    703

    another thing I HAVE NOT GROWN since The 8th...

    another thing I HAVE NOT GROWN since The 8th grade and I am heading intothe 11th.
  16. Thread: Growth Spurt

    by OscarLip
    Replies
    12
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    703

    LOL, I'll try the rope thing. yes being 5'7'...

    LOL, I'll try the rope thing.

    yes being 5'7' sucks, sucks badly.

    I have to eat more Veggies, that is something untill now I have ALWAYS neglected.
  17. Thread: Growth Spurt

    by OscarLip
    Replies
    12
    Views
    703

    Growth Spurt

    I am just curious to know How tall everyone was at 16 and how tall they are now.

    I am only 15 [turn 16 in dec] andI am short -5'7- I really want to grow. All I ask is to be 5'10'-5'11' I will do...
  18. Thread: My Pic

    by OscarLip
    Replies
    23
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    2,354

    Great Work, If I was that big I would have...

    Great Work, If I was that big I would have reached my goal already
  19. BW Excercise or weight lifting for a 15 year old beginner?

    Ok I am oly 15 and have been talking to some people. Some have told me to go straight into weight lifting but others told me to start with Bw excercises.

    Ok now I NEED your advice. What should I...
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    Is this a Smart thing to do?

    I am going on a High Potien Kindahigh Fat Low carbDiet for a while.

    I am just wondering if it would be a stupid or smart thing to lower myfat and up my carbs on my workout days? so that for that...
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