The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Make sure and spread your legs as wide as you can...

    Make sure and spread your legs as wide as you can and really concentrate on getting extra power from your feet. Sounds weird, but it works.
  2. Drink a lot of water and chill for a day. You...

    Drink a lot of water and chill for a day. You will be good, just a bad hangover, that lasted a little longer than usual ;)
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    Stretch and warm up before doing any exercise....

    Stretch and warm up before doing any exercise. That should help get rid of some of your stiffness
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    Just take a gallon in a sauna. If your sweat...

    Just take a gallon in a sauna. If your sweat tastes salty, stay longer. Stay until your sweat tastes like water, then you will lose water weight really fast.
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    Another major difference is the rest time between...

    Another major difference is the rest time between each sets. Power lifters take a lot longer (several minutes) than bodybuilders (30-90 secs). Reps are generally higher for bodybuilders, diet is...
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