The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Send a question to Jo Jordan on EliteFTS or on...

    Send a question to Jo Jordan on EliteFTS or on facebook. He is the expert on Metal equipment fitting.
  2. The BCAA+ will be a staple of mine now that I am...

    The BCAA+ will be a staple of mine now that I am following Carb Nite, a ketogenic diet.
  3. Thread: Alpha Project

    by vdizenzo
    Replies
    6
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    757

    Looking forward to hearing more about it.

    Looking forward to hearing more about it.
  4. Replies
    3,105
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    223,483

    Pro Journal - Bombs Away! #@$% Insert any four letter word...

    Bombs Away! #@$%

    Insert any four letter word into that title. Long story short I gave it my best shot yesterday and it was not good enough. I did not feel terribly sick, but still sick enough to...
  5. Replies
    7
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    408

    I'm going to be making the switch to Carb Nite to...

    I'm going to be making the switch to Carb Nite to drop my weight so I want to keep my sessions short. That's why I am thinking of experimenting with rest pause where it works. I have my program...
  6. Replies
    3,105
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    223,483

    Pro Journal - Getting closer to the meet everyday. I have been...

    Getting closer to the meet everyday. I have been alternating 20-30 minute walks outside one day and foam rolling w/a blast strap circuit the others. I have also been doing some light stretching here...
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    312

    I love the ALN BCAA's. Such a great product.

    I love the ALN BCAA's. Such a great product.
  8. Replies
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    408

    I hear you Travis. I just want to take a mental...

    I hear you Travis. I just want to take a mental break from maxing singles. It's probably only going to be about a month. Thanks for the input.
  9. Replies
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    Pro Journal - Friday 3/21/14 Close grip bench w/legs up...

    Friday 3/21/14

    Close grip bench w/legs up 100/140/190/230/280/320x3 370/410/460/500x1
    Underhand grip pushdowns 3x15
    Side laterals 3x15
    Face pulls 1x20

    I feel fantastic. I can't wait to...
  10. Replies
    7
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    408

    Experiences with rest pause training

    I am a week out so I am planning my next training cycle. I am going to try and take my first off season in as long as I can remember. I am going to be keeping my ME exercises at 5 reps. Speed will be...
  11. Replies
    3,105
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    223,483

    Pro Journal - Hey guys and girls. I went away on a little...

    Hey guys and girls. I went away on a little vacation. I spent some time in Aruba with my parents. It's been an excellent deload. I trained last Friday right before I left. Other than that I had a few...
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    178

    Nothing like competing. Get on that platform.

    Nothing like competing. Get on that platform.
  13. Replies
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    417

    Get after that 550. Getting close.

    Get after that 550. Getting close.
  14. Replies
    14
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    525

    Well done!

    Well done!
  15. Replies
    3,105
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    223,483

    Pro Journal - TUESDAY'S TRAINING 2/25 Airdyne 20 LISS ...

    TUESDAY'S TRAINING 2/25

    Airdyne 20 LISS

    WEDNESDAY'S TRAINING 2/26

    Warmup:
    Blast strap circuit x1
    Foam roll
  16. Thread: About Warmups

    by vdizenzo
    Replies
    5
    Views
    243

    I have experimented with many different warm ups...

    I have experimented with many different warm ups over the years. Part of it is getting older and stiffer, but part of it has also made me a better lifter. Presently I perform the same warm up...
  17. Replies
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    Pro Journal - Monday No warm up DE Bench w/rev grip bar...

    Monday

    No warm up

    DE Bench w/rev grip bar (reg grip) 225 3x3, 275 3x3, 315 3x3
    Rack lockout w/rev grip bar (reg grip) set to low pin 315/335/365x6
    Band assisted pullups 2x20

    I got a late...
  18. Replies
    3,105
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    Pro Journal - SUNDAY'S TRAINING 2/24/14 60 second airydne...

    SUNDAY'S TRAINING 2/24/14

    60 second airydne intervals w/foam rolling for 20 minutes

    Squatting and deadlifting did me in. yep, the whole whopping 270 lbs. So this was needed. I highly recommend...
  19. Replies
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    So your coach wants you doing his routine, but...

    So your coach wants you doing his routine, but you are looking for a routine to do. Sorry, I'm very confused by this.
  20. EliteFTS Super Heavy Duty Wrap 80cm. These things...

    EliteFTS Super Heavy Duty Wrap 80cm. These things really cast my wrists.
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