The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    960

    I just started doing this and I can tell you it's...

    I just started doing this and I can tell you it's a good idea.

    For one you save time doing this, take an hour or two on a sunday and cook/pack everything your going to eat for that week. For me...
  2. Honestly there's not that big of a difference to...

    Honestly there's not that big of a difference to be made by getting protein in shake form or in the form of food.

    The bigger thing I see that you need to do is to become much more aware of your...
  3. Replies
    5
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    1,738

    Sounds interesting... but here in western pa a...

    Sounds interesting... but here in western pa a gallon of milk is about 3.50 on average.
  4. Replies
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    7,771

    Got my products last night and had a serving of...

    Got my products last night and had a serving of each.

    I think I may have mixed the BCAA+ with too much water and it wound up tasting like a bubblegum flavor (which was pretty good!) with a hint of...
  5. While they both "reduce" body weight they both...

    While they both "reduce" body weight they both also work very differently. Your first sentence pretty much sums it up. Starving your body forces it to do things that it wouldn't do on a diet where...
  6. As Belial said, picking and choosing your battles...

    As Belial said, picking and choosing your battles is the key to this one. Agree with whatever she says even though you know she is dead wrong. SHE is giving YOU a grade and YOU need that grade not...
  7. Replies
    4
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    1,478

    Order today! The black friday sale makes the ALN...

    Order today! The black friday sale makes the ALN products a better deal then they are normally (and that is still a pretty good deal).

    I purchased some BCAA+ and some creatine. I too don't have a...
  8. Replies
    6
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    7,771

    In for some BCAA+ watermelon flavor and a...

    In for some BCAA+ watermelon flavor and a creatine 500! I'll let you know what I think of them and how they aide in my training!

    25% off was a good deal and these products are good deals to begin...
  9. Replies
    15
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    8,766

    First you need to identify your goals and...

    First you need to identify your goals and carefully read the bold parts. You say that you've dropped about 10% worth of bodyfat and essentially converted most of it into muscle mass. Over the course...
  10. Replies
    20
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    3,762

    I can't say much about your type 2 diabetes but...

    I can't say much about your type 2 diabetes but here are the plain facts:

    You need to know, in calories, how much you are consuming. A hard, factual number.
    You need to have a basic understanding...
  11. Replies
    13,952
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    570,456

    For years upon years you keep killin it coke man!...

    For years upon years you keep killin it coke man!

    Awesome stuff just like always!
  12. Replies
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    111,065

    Good stuff man! How have you been during my super...

    Good stuff man! How have you been during my super extended absence?
  13. Replies
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    369

    So I have one week in the books of my new workout...

    So I have one week in the books of my new workout plan.

    I am keeping calories in the ballpark of 2500 and working hard. I'm lifting for about 45-50 min followed by 30 min of cardio 4 days a week....
  14. Replies
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    369

    Time to be humble..

    Well I guess its high time I was honest with everyone here and more importantly honest to myself...

    Some of you may know me and some of you may not. For those of you that don't I'll sum it all up...
  15. Confirmed. Will this be the year that I FINALLY...

    Confirmed. Will this be the year that I FINALLY make my pics for every week and WIN IT ALL?!?!

    probably not lol
  16. Even if her methods are poor the fact is...

    Even if her methods are poor the fact is everyone's body responds differently to different programs...

    About 2 years ago I was about as motivated and driven as I've EVER been as far as becoming...
  17. Replies
    34
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    2,421

    I'm about 5'10... I've been all over the map as...

    I'm about 5'10... I've been all over the map as far as weight goes in the last 7 years.

    From 205 to 330 and then back and forth at various times. When I was 330 pounds I had to help dig a 80 foot...
  18. Replies
    49
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    1,734

    Gym owner won't be back from vacation until...

    Gym owner won't be back from vacation until supposedly this friday according to the posting on the gym door.... I called three times before I decided to just drive down there.

    So looks like friday...
  19. I'd say 55g of carbs is a little steep all in one...

    I'd say 55g of carbs is a little steep all in one shot... that's about half (or more) of the total amount of carbs someone might consume on such a calorie range for cutting. Perhaps cut the quick...
  20. Replies
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    I am fat and weak. Next week starts me...

    I am fat and weak.

    Next week starts me tracking again, full blown. Everything I consume down to the tic tac and every workout will be recorded for analysis.
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