The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Does anyone have a link to the hct-12 workout...

    Does anyone have a link to the hct-12 workout routine?
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    cant define my chest

    I have been doing flat bench, incline dumbell press, push ups and decline bench 1 to 2 times a week. My chest is still just flat with no definition. Flat bench I start with 110lbs and go up to 140lbs...
  3. Need diet help to get bulk in the right places

    I'm 27yrs old 6ft and 205lbs. My issue is I have naturaly thin arms. I seem to carry my fat and bulk in my stomach/love handle area and can't but mass on my arms where I want them. If I diet to loose...
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