The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    01-01-2007

    Sleep... 7.5 hours


    Stationary bike 35 min 100 revolution per
    Callisthenic 20 mins
    Gym was closed go Figure



    Food
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    2007 This I do for me!

    Iíve been gone; Iíve backslid, and procrastinated and finally reached the moment of self-loathing. Seems it is always something my girls, Cancer in the family, a girl, something creeps in and stops...
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    Wow

    OK... here we go again...
    Update
    I had a mild stroke first of Jan Doctors say I can go back to the gym... cross your fingers well start again Monday :clap:
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    Thur 1-5

    sleep... 12 hours


    Leg press 270 x 8 360 x 4 270 x 6
    Abs machine +40 x 35
    Leg curl 50 x 10 65 x 8 75 x 5
    Abs + 40 x 30
    Cals Rack x 8 rack x 7 and then x 7 Rack says 350Ö didnít...
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    Wed

    Sleep 6 hours with a 2 hour nap.


    Off day..

    Calories Eaten Today
    source grams cals %total
    Total: 1509
    Fat: 47 421 29%
    Sat: 13 119 8%
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    Tuesday

    Sleep.... 7 hours

    workout



    LAT P/D 90X8 100X8 125 X 6
    WIDE CHINS BODY WT - 80 SETS 9, 7, 4
    SEAT ROWS 100 X 8 110X 8 120 X 6
    SHRUGS MACH 90X 6 100 X 4 100X 4
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    Monday

    Sleep 8 hours. Plus a Nap...


    Gym Day
    Tread 30 min
    Bench Press
    Flat 145 X 8 165 X 6 165 X 5
    Incline Flyís 50 x 8 55 x 6 60 x 7
    Flat flyís 45 X 7 60 X 5 65 X3
    Shoulder Pres ...
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    Sunday

    Sunday rest and sleep... legs still talking to me

    Guess I taxed my legs a lot,,, when the leg press jammed and they had to pull it off of meÖ well anyway.
    No work today gym closed Ö


    ...
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    WOW nice work man

    WOW nice work man
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    Friday

    Sleep 6 hours



    O/H tri ext 30x10 40x9 50x 4
    Ab machine between sets
    Rope Tri ext 90 x 12 100 x 8
    Rope crunches between sets
    Tri kick backs 25 x 10
    Calf Machine 200 x 12 200 x 10
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    Thursday

    Sleep.... 6 hours
    on and off back was talking to me, I guess from yesterday.

    Warm up, 30 basketball
    Leg press 180 x 12, 230 x 10, 270 x 8
    Dead lift 185 x 8, 185 x 8 235 x 5
    Bar curls 50 x...
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    Coco Way to go

    Coco
    Way to go
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    Thanks

    Been a hell of a year.
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    Wed

    Sleep... 8 hours 6 last night 2 hour nap before work tonight.

    30 min Tread,,, Fat burning

    Getting back in the swing. Body work

    Incline B/P 135 X 8 135 X 7 140 X 5
    Mill Press 100 X 5 ...
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    Thursday

    Sleep.. 7

    Warm up tread 15min
    Incline BP 100 x 14 150 x 12 210 x 8
    Incline flyís 45x 8 45x7 35x10
    BP machine 190 x 7 180 x5 160 x 9
    Decline flyís 35x 8 35x6 35x to failure
    Tri ext, 90x10...
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    Ok,,

    :confused:
    Hi guys,,, I won't even give you the tedious events that's been happing but hey Iím back.. that is what really counts right,
    Daily updates shall be forthcoming. Hope everyone is well ...
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    WeD

    Sleep 41/2


    No gym

    Calories Eaten Today
    source grams cals %total
    Total: 1181
    Fat: 63 568 49%
    Sat: 21 192 17%
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    Tuesday

    Thanks Coco,,, I have 4 more weeks at present plan, then Iím plan to go to a double split, burst training. Same body parts morning and night with an 8 hour break in the middle for hormone...
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    Monday

    Coco calories where down a little,, but even in the woods I tried to eat relatively clean still need to drop about 45lbs more then start rebuilding at 220. Just wanta keep as much muscle as possible...
  20. Thread: Training Log

    by Deibiddo
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    Nice work man,,, been gone for a while looks like...

    Nice work man,,, been gone for a while looks like you're doing good.
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