The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. All good advice, but in addition to the advice...

    All good advice, but in addition to the advice given above, you can take a much more active role in this natural process if you want.

    Learning how to relax is an essential techniques; and this is...
  2. stretching weakening contraction forces

    Q. reply.

    There is no problem stretching ankles before squatting, and same with hips and lower back, if you want a deep bottom position.

    My recommendation is to do our flexibility work after...
  3. May I make some suggestions re. the thee stretches?

    Hello all,

    Riley wrote:



    Let me make a few scene-setting comments first. The hip flexors ('HF', psoas, rectus femoris and iliacus) are reciprocal inhibitors of the glutes. What this means is...
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