The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    2,178

    chest flat dbs-50x8,50x8,55x4! incline...

    chest
    flat dbs-50x8,50x8,55x4!
    incline dbs-45x7,45x8,45x8
    pec deck-60x10,70x8

    tris
    seated dip machine-140x8x2
    french curls-45x10,50x8
  2. Replies
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    2,178

    legs squats-90x10,140x6,140x5 hack...

    legs
    squats-90x10,140x6,140x5
    hack squats-180x8,230x6
    seated calf raises-110x5x5
  3. Replies
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    2,178

    shoulders seated military-65x10,85x6,65x8 iso...

    shoulders
    seated military-65x10,85x6,65x8
    iso lateral press-110x8,120x8,120x8
    front raises-20x10,20x10
    db shrugs-65x10,65x8

    abs
    weighted ab machine-40x15,50x12
  4. Replies
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    2,178

    back bent over rows-95x10,115x8,115x6 pull...

    back
    bent over rows-95x10,115x8,115x6
    pull downs-105x10,115x8
    t-bar rows-90x8x2

    bis
    preachers-50x10,60x8
    hammer curls-25x8,30x6
  5. Replies
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    2,178

    chest flat DBs-45x10,50x7,50x6 incline...

    chest
    flat DBs-45x10,50x7,50x6
    incline DBs-40x10,45x7,45x6
    pec deck-50x10,60x10,60x8

    tris
    seated dip machine-120x10,140x7
    push downs-60x10,80x8
  6. Replies
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    2,178

    legs squats-140x6,140x6,90x10 hack...

    legs

    squats-140x6,140x6,90x10
    hack squats-180x8,180x8
    sldl-90x8x2
    seated calf raises-110x5x5
  7. Replies
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    2,178

    yesterday i did back/bis, today i did shoulders ...

    yesterday i did back/bis, today i did shoulders

    back
    bent over rows-115x7,115x6, 95x8
    pull downs-105x8,115x6
    seated rows-120x8,135x6
    dead lifts-135x8,185x2,185x2

    bis
    hammer curls-25x10,30x6
  8. Replies
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    2,178

    today was pretty good chest workout, flat bench...

    today was pretty good chest workout, flat bench went well and i felt pretty good.

    chest
    flat DBs-45x8,45x7,50x4
    incline DBs-40x8,40x7
    incline flies-25x8,25x8

    tris
    seated dip machine-120x8x2...
  9. Replies
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    1,716

    haha, i wonder how much one of those costs

    haha, i wonder how much one of those costs
  10. hahaha

    hahaha
  11. Replies
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    1,250

    my girlfriend wouldnt care either way, but she is...

    my girlfriend wouldnt care either way, but she is supportive, and she also thinks im big even tho im pretty skinny haha :)
  12. Replies
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    469

    last meal: peanut butter and jelly on WW bread...

    last meal:
    peanut butter and jelly on WW bread
    1 glass milk with 1 scoop whey
  13. Replies
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    469

    thanks, yah i wanted to eat more before workout...

    thanks, yah i wanted to eat more before workout but i was kinda in a rush didnt have too much time since my partner had to work. just ate dinner:

    roasted chicken - 231 cals, 5 fat, 0 carbs, 43...
  14. Thread: bench press????

    by denami
    Replies
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    1,379

    imo incline bench is the best chest developer

    imo incline bench is the best chest developer
  15. Replies
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    469

    i did bis/back at the gym and i did dead lifts...

    i did bis/back at the gym and i did dead lifts for the first time, and i think im hooked, well heres the workout.

    Biceps

    Preacher Curls
    60x10 70x8 80x6

    Seated DB Curls
    30x10 35x7 40x5
  16. Replies
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    469

    ok, well just got back from the gym. overall a...

    ok, well just got back from the gym. overall a decent day.

    pre workout i ate:
    1 piece of meat pie - 261 cals, 12 fat, 21 carbs. 12 protein

    post workout was:
    1 can tuna - 197 cals, 1 fat, 0...
  17. Replies
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    ahh, thanks for the quick reply :) as of right...

    ahh, thanks for the quick reply :) as of right now i kinda do my own routine its been working pretty well, or at least it was when i was losing weight. i workout 5-6 days depending on how i feel...
  18. Replies
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    i guess i should post my current stats i started...

    i guess i should post my current stats i started lifting last september.

    bench - last set is 165x4
    squat - last set is 185x8
    preachers- last set is at 80x4-6
    military press- last set at 95x6...
  19. Replies
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    Time to bulk to 160!

    Ok, well ive decided to start a journal because i figure this is the only place i'll get addaquet(sp?) feedback since when i post stuff in the other forums i only get a couple comments. anyway, im...
  20. Replies
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    524

    yah, thats what i figured, but is there a way to...

    yah, thats what i figured, but is there a way to calculate that or is it just trial and error?
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