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  1. Thanks Wibble. I was actually considering the...

    Thanks Wibble. I was actually considering the Flax, might do some research and see if its for me.
    Thanks, i appreciate it alot.
  2. I try to take in about 320 calories a meal. Im...

    I try to take in about 320 calories a meal. Im basically trying to stick to the 40/30/30 breakdown.
    Heres a general idea of what i eat on a daily basis.....
    Breakfast - LowFat Yogurt, 1 peice...
  3. cardio is done in between workout days. usually...

    cardio is done in between workout days. usually a spin class for 45 minutes.
  4. Looking for advice and opinions on my training results thus far....

    When i started my training and diet program in January, i weighed in at 218 lbs. standing an even 6 ft. I wasnt necessarily fat, but no doubt i was in need of dropping around 20 lbs. and adding some...
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    Well my workout routines are similar to the WBB...

    Well my workout routines are similar to the WBB routine. Thats what i was wondering, should i go to more of a low weight high rep compared to a high weight low rep?
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    Help with cutting routine

    First time poster so i hope this is in the right forum.....
    I've been working out now for a couple months and although i've seen some decent results, i'm looking to trim and cut more.
    I am an even...
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