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    How to help my LEFT bicep grow??

    I have a little problem. My left arm was always lagging in my opinion. People say when they see me that you cant tell my right arm(dominant) is bigger....but i see it and it bothers me. I started by...
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    May i ask how i would overtrain my lower back??

    May i ask how i would overtrain my lower back??
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    Always balls to the wall, they are my favorite...

    Always balls to the wall, they are my favorite lift and also my most impressive. And i just switched back to a routine i made great gains off of before.

    Monday- Shoulders/Triceps
    Tuesday-...
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    When do i do "goodmornings"?

    I want to implement "goodmornings" into my workout but I don't know where i put them in my routine? Replace deadlifts with them? That doesnt seem right. Do them after deadlifts? IMPOSSIBLE...after...
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    What do YOU do on chest day? =)

    Hello everyone. I want you to say what you do on chest day a long with any other muscles you work with it. Say the name of the excersise, the reps, the sets, and how much weight you can do. Ill start...
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    Changing up my Routine!!!!

    I like to switch up my routine every few months. I'm coming to the end of month 3 of my current routine. This is my new one that i will be starting. Any comments are much appreciated. I've ALWAYS...
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    It just feels like my fingers are going to rip...

    It just feels like my fingers are going to rip out of there sockets as i get more and more tired. The weight will slowly unhinge my fingers before i do the reps i want haha
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    Grip Strength!!

    My Deadlift and shrugs are going up....but my grip is starting to make me have to put the weight down before i should be ending my set haha. Do you guys use straps? I want to get a pair...but i also...
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    thank you. i actually lied about my weight...im...

    thank you. i actually lied about my weight...im 280 =/. i was 250 2 months ago...then i started drinkin protein and liftin an i shot up to 280. i no its not all cause of new mucle lol...that sounds...
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    thank you very much. and yes im working on losing...

    thank you very much. and yes im working on losing weight now. i was just always self concious about my arms. i was worried they would stand out for being to small. thank you
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    thanks. heres the link ...

    thanks. heres the link

    http://imageshack.us/photo/my-images/194/07281120211601.jpg/
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    are my arms small?

    Ive always felt weird about my arms. everyone i no says they are fine but whenever i look at them i see small. Im 6 foot 3, 260 pounds. i just feel my arms are small for my size. i measured them like...
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    Do you have an arm day?

    i always always always always hear contrasting veiws about this and i realy want to put this question to bed. Should you have an arm day? Dont your arms get heavily stimulated during your compound...
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    What muscles should be done together?

    well heres my question.....What muscle groups should be worked out together?? for example, people say that you should do chest and triceps on the same day because you use your triceps when doing...
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    i cant do pull ups....now what??

    well the gym around my way is to expensive and crowded. i bought a lot of weight plates, a 7 foot bar, two dumbell handles, and a weight bench. they are in my basement. for back day i can only do...
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    will my tatoo get streched out?

    Im going to get a tattoo on my forearm. If im lifting weights now and i get bigger, is this tattoo going to get stretched out? i mean im already pretty big so my forearm cant get to much bigger. and...
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    How many exercises should i do?

    This is what i do:
    monday- chest, tri's, shoulders
    tuesday- back, bi's, legs
    wednesday-rest
    thursday- chest, tri's, shoulders
    friday- back, bi's, legs
    saturday-rest
    sunday-rest

    I want to...
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    well its really a two day split because i cant...

    well its really a two day split because i cant work out on saturday and sunday. So monday through friday is what im workin with. I also dont like working my muscles only once a week each because i...
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    Im not trying to sound rude and say that these...

    Im not trying to sound rude and say that these guys dont no what there talkin about. They probably no a crap load more then i do. Its just that i look at these splits and i think to myself that...
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    Hows this split?

    U guys r probably sick of these lol. well here it is:

    Workout 1:
    bench press
    incline press
    flies
    military press
    side raises
    dips
    skull crushers
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