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  1. Replies
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    Correct me if I am wrong but is Ronnie Coleman...

    Correct me if I am wrong but is Ronnie Coleman not a police officer in Texas? If so his use of steroids would be breaking the law. Here they are subject to random drug testing and is so would steroid...
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    I get them from squats and along both sides of my...

    I get them from squats and along both sides of my spine where my back rest on the edge of the bench during the lowest poinjt of my bench press.

    Broken blood vessels just beneath the skin, they...
  3. Thread: training

    by The Old Man
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    1,053

    Littleman2: don't focus so much on your weight at...

    Littleman2: don't focus so much on your weight at your age. It will come. I would recommend that you concentrate on the old stand by big 3 exercises - bench, squat, deadlift.

    A corner back needs...
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    I prefer to do them only when bench has stuck at...

    I prefer to do them only when bench has stuck at a certain level for a period of time. I am in no way saying you can not do them more often. It is just that I prefer not to. Do what works for you as...
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    We call these tear downs. You start out at near...

    We call these tear downs. You start out at near max and pump out as many reps as possible. Spotters remove a plate and you go till failure, remove a plate, repeat until you get to one 45 on each side...
  6. Thread: sldl's

    by The Old Man
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    1,085

    I agree with latman. I find that I slightly bend...

    I agree with latman. I find that I slightly bend at the knee to take presure off the joint. I don't know that you want to perform to many exercises with your joints locked. I also go down to about...
  7. Thread: No Peak

    by The Old Man
    Replies
    7
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    1,157

    Finish off with 3 sets of hammer curls to...

    Finish off with 3 sets of hammer curls to failure. I started doing these about 2 weeks ago and can hardly move after doing arms. It really pumps mine up.
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    I like to start with db inclines and then do...

    I like to start with db inclines and then do regular bench press. In fact it is one of my favorite exercises to do.

    Use strict form and worry about the weight later.
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