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  1. Replies
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    Thanks everyone, that really did help a lot. I...

    Thanks everyone, that really did help a lot. I guess I'm "addicted" as one might say to the better tasting side of things. I just lack willpower sometimes. I think I might shop at Sams Club and...
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    So I take it that nobody is in the line of...

    So I take it that nobody is in the line of thinking that some people have a more difficult time with food choice than others? Is it all as simple as dedication and not being a "sissy"?

    Or is it...
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    Dp

    Dp
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    How to maintain focus / good diets???

    I think I have a very low tolerance for eating healthy all the time. I try SO hard. I do things like take pictures of myself for motivation, try to eat only at places with healthy good, etc... I...
  5. Thanks!

    Thanks!
  6. Is it not comfortable because of all of the...

    Is it not comfortable because of all of the protein? I just read a bit on the PSMF and it doesn't sound like a whole bunch of fun, plus I'd like to keep this muscle. Whatever I have gained I'd like...
  7. Wow, that's awesome! You truly are a goddess :) ...

    Wow, that's awesome! You truly are a goddess :) I'm printing that right now!

    Is any higher than 1.12 pounds per week realistic, or should I just stick with that? I was simply hoping to get...
  8. And I'm medium to large framed and have poor...

    And I'm medium to large framed and have poor metabolism. I'm a fast gainer.

    (just trying to think of everything!)
  9. I also try to eat more on workout days than on...

    I also try to eat more on workout days than on non workout days if that's what I'm supposed to do, and drink protein shakes post workout.
  10. I'm 5'10" or so, 223 pounds, 24 years old. My...

    I'm 5'10" or so, 223 pounds, 24 years old. My calc says 2800 as maintenance or so.
  11. Yes, I do lift weights three times a week. I...

    Yes, I do lift weights three times a week. I just have not for very long nor am I muscular by any means. But to answer, I do lift weights and do high weight low reps.
  12. Gotcha. No more candy bars. My problem is that...

    Gotcha. No more candy bars. My problem is that I'm not physically fit so I'm not sure if I should be "cutting". I always see cutting as something people do who are (sorry) built and want that to...
  13. I've been doing this for a couple of weeks now. ...

    I've been doing this for a couple of weeks now. Are you suggesting I eat more to lose weight? I always cringe at that! :)

    I try and get in protein bars during the day to up my protein and...
  14. Help with my diet? Fitday posted, I'm still gaining!

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ccarrigan

    There it is. I've gone down some, but I think it was mostly water weight. I gained on the 17th by two or so, lost three on the...
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    I eat meat like it's going out of style! Tuna...

    I eat meat like it's going out of style! Tuna for lunch, catfish or salmon for dinner... dead baby chickens for breakfast! (lol eggs)

    I'm trying to stick around 2200 calories but it's hard to get...
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    Ok, here is today. Got my fats up but protien I...

    Ok, here is today. Got my fats up but protien I just can't seem to come by on the road. I try with eggs in the morning and fish, but it's not enough. Thoughts? Again, I'm 5'11" and 225. I think...
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    So I should maybe bulk now since I'm fat and then...

    So I should maybe bulk now since I'm fat and then cut? Or cut now to get skinnier (I've never been skinny, I'm not sure I have that body type or metabolism) and then once I'm skinnier bulk from...
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    That's what I meant... just chest. I wasn't...

    That's what I meant... just chest. I wasn't isolating any part, just haven't worked out my chest as much as other parts.

    I'll post a quick daily list of meals:

    Wheat bagel with eggs on it...
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    Can you do both at once?

    After reading the post about someone doing the "cutting" phase wrong, and all the related posts, I am trying to see if this can be done. Can you gain muscle AND lose fat weight? I searched and...
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    Ok, that makes sense. I'll just follow the "what...

    Ok, that makes sense. I'll just follow the "what to eat" guidelines as far as chicken, turkey, whole wheat bread, etc... Is there another place other than the top stickys to read about what to eat?
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