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  1. Thread: forearms?

    by bschatz88
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    1,850

    First, it's the cell phones that cause accidents....

    First, it's the cell phones that cause accidents. Next, it's bodybuilders with grip masters.
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    Whatever the toppings, it must be grilled and it...

    Whatever the toppings, it must be grilled and it must be well-done :drooling:
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    It does not need changes, it needs an overhaul. ...

    It does not need changes, it needs an overhaul.

    That's why some may suggest WBB1. :thumbup:
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    You do not need to squat and deadlift twice per...

    You do not need to squat and deadlift twice per week. Alternating them is better on lower body days.

    You need time for rest too!

    Start with WBB Routine # 1
    ...
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    http://animalpak.com/html/main_sections.cfm?id=43...

    http://animalpak.com/html/main_sections.cfm?id=43 :)
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    I know how this is bud, microwave cooking is an...

    I know how this is bud, microwave cooking is an art

    Canned Chili, Frozen Turkey Meatballs, Cooked Frozen Chicken Breasts, Peanut Butter, Instant Oatmeal, Nuts, Fruits and Veggies, Cottage Cheese
    ...
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    Excellent looking routine bro! It's great to see...

    Excellent looking routine bro! It's great to see you making progress with Westside. It's a really fun routine and you stand to make phenomenal gains.
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    Let's see some workouts Phil. By the way,...

    Let's see some workouts Phil.

    By the way, Pinky said you were planning on getting a membership at Cardinal, I think I'm going in there next Monday to do the same thing.
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    Wicked rowing my man

    Wicked rowing my man
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    Good to see you back Crip, you delinquint.

    Good to see you back Crip, you delinquint.
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    What kind of routine are you planning on starting...

    What kind of routine are you planning on starting out with this summer broski?
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    Coke- Thanks my man. Pink- Yeah, I was...

    Coke- Thanks my man.

    Pink- Yeah, I was hearin' some talk of that meet-up. Do you have any idea what days, because I'm actually already going to Cubs games on Sunday the 15th and Friday the 20th....
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    Looks like a good session Brady, with the squats...

    Looks like a good session Brady, with the squats and bench lookin' especially strong. When I get into town I'll come to Cardinal with you and check it out, sounds like a plan though.
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    Solid efforts there Coke

    Solid efforts there Coke
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    Thanks Coke, I've missed checking in on your...

    Thanks Coke, I've missed checking in on your insane progress!

    Had a solid leg day today. I've been feeling really weak on squats lately, but I felt like I kept good form (very important) and...
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    Great suggestion. I've tried something along...

    Great suggestion. I've tried something along these lines myself and it was excellent. Pizza can certainly be incorporated into your diet in a healthy manner.
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    It can take a little time to figure out FitDay,...

    It can take a little time to figure out FitDay, but it's worth it.
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    Unreal squats my man, unbelievable.

    Unreal squats my man, unbelievable.
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    Hey Phil! Good to see you've got a journal...

    Hey Phil! Good to see you've got a journal going. Keep on strong man.
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    Solid deadlifts man, remember deadlifting in the...

    Solid deadlifts man, remember deadlifting in the good ol cage?
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