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    I said alot of ball players in the League use...

    I said alot of ball players in the League use pushups as a fundamental exercise, i never said that I did. Bottomline, you do what works for you period. What works for me might not work for you, all...
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    Never said i got the strength from the pushups,...

    Never said i got the strength from the pushups, but i personally believe that they help. I found that the explosiveness that you have when doing pushups helps with getting the weight up quicker. I...
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    [QUOTE=Bizatch] Throw in assistance exercises...

    [QUOTE=Bizatch]
    Throw in assistance exercises like dips, close grip bench, board presses and pin presses. Don't train to failure too often.
    QUOTE]

    What i do is I have a day where i do bench...
  4. I know when i was in high school we actually had...

    I know when i was in high school we actually had a 4-way neck machine. That thing would definately get your neck big, i have yet to see one at my gym though. The reason we had it at school is...
  5. Toughness is a mentality not an appearance

    Toughness is a mentality not an appearance
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    damn see i didnt know he was 260 daaaamn and only...

    damn see i didnt know he was 260 daaaamn and only 5'8 thats a lineman for sure or a fullback

    im 160 was 165 to 170 during the season and i run a 4.5 so halfback was my thing

    If ur fast ud make...
  7. if your determining big meaning height tyson is...

    if your determining big meaning height tyson is only 5'8/5'9

    ....Would you **** with him?
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    Hey i can help you cause i used to play. At 5'8...

    Hey i can help you cause i used to play. At 5'8 i dunno what 114 metric is but just looking at your height you could be either a running back/wide reciever or on defense as a corner or safety. Im...
  9. Just because the smith machine may be heavier...

    Just because the smith machine may be heavier doesnt mean much at all you gotta look at it like this the smith machine is already balanced so it does the balancing for you in your workouts. So the...
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    if you view this feel free to drop in your input k

    if you view this feel free to drop in your input k
  11. nothing i was always taught to not add in the bar...

    nothing i was always taught to not add in the bar so just dont count it no point really. If your going for a power workout your best bet is to use freeweights and ask for a spot
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    Lol i played running back and im short so 160...

    Lol i played running back and im short so 160 goes a long way. I guess bulky isnt the right word i mean if u look at me i look really fit i just want a six pack. Like my abs are there and u can see...
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    Need some Help!!

    Ok i have been lifting since junior year in highschool(football), im in pretty good shape but i still have the bulky football player appearrance. Now that I am in college and not playing a sport i...
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