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  1. The newest WBB Lifting Routine has 6 sets per exercise - why so many?

    Most routines I've seen suggest doing 3 sets. Isn't 6 a bit excessive?
  2. I was doing the same thing! I looked at all of...

    I was doing the same thing! I looked at all of those. In my opinion they all seemed pretty good except for legs - it was too easy and felt more like stretching than anything. But anyway, I made a...
  3. I wouldn't post it if I didn't take criticism...

    I wouldn't post it if I didn't take criticism seriously. I'm new to lifting so I trust you guys more than myself. I like the idea of doing some of them on their and using the remaining ones to mix it...
  4. Why is it crap? He's the lead pitcher of my...

    Why is it crap? He's the lead pitcher of my college baseball team and he said his trainer gave this to him.
  5. A friend gave me this routine - is it too cluttered?

    Day 1: Chest and Triceps
    Chest
    Flat Barbell Bench Press : 3 x 6-8
    Decline Bench Press : 3 x 6-8
    Incline Bench Press : 3 x 6-8
    Flat Dumbbell Bench Press : 3 x 6-8
    Cable Flies (number...
  6. Why exactly are compound movements better than isolated movements?

    topic
  7. Damn thats JUST what I need. THANK YOU.

    Damn thats JUST what I need. THANK YOU.
  8. Songsangnim, that does look pretty good. I don't...

    Songsangnim, that does look pretty good. I don't know why I don't use that chin up bar more often.

    "Butt lifts" are a leg exercise from that cheesy "8-Minute Buns" video that I found. You get...
  9. Makes me really wish I had access to a gym =(...

    Makes me really wish I had access to a gym =(
    All I have is a few dumbells and a chin up bar.
  10. Hmm OK I'm a realy beginner at these routines =P....

    Hmm OK I'm a realy beginner at these routines =P. What do you mean by 3 day split? Something like this?:

    Day 1:Arms
    Day 2:-off-
    Day 3:Legs
    Day 4:-off-
    Day 5:Abs
    Day 6:-off-
    Day 7:-off-
  11. Ok ok maybe I REALLY should have mentioned in my...

    Ok ok maybe I REALLY should have mentioned in my first post this important information:

    I do not go to the gym for any of this and MORE importantly I only do ONE set of each excercise with only...
  12. It may look like a huge list of exercises but...

    It may look like a huge list of exercises but it's only one set each, without much rest in between. Each list only takes about... well 8 minutes (like the video where it originated says). I'm getting...
  13. I actually took all of those excercises from...

    I actually took all of those excercises from three old exercise videos I found (8 Minute Arms, Abs, and Buns (yes buns, i changed it to legs)) The guy on the video says to do them every single day...
  14. My first real consistent routine - is it missing anything?

    Alright, first off I weigh 126 lbs. at 19 years old about 5'7".
    I am going to stop running for the most part (I've been running long distance for a while) and I am going to eat everything [healthy]...
  15. Is it better to lift weights after waking or before bed? Or does it not matter?

    I usually lift weights and train abs right before bed for about 20 minutes (it's an intense (to me), very little rest routine). If I know I'll be sleeping somewhere else that night, however, I'll do...
  16. What time should I stop eating and what's bad about sodium?

    I am 19 years old, weighing 125 lbs. hoping to gain weight. I am trying to gain a nice set of abs and arms and I think nutrition has always been my biggest problem. While living at home during the...
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