I feel you man. I was hurt on the job 3 years ago, my wrist was broken and was put back together with something like 6 or 7 pins. I went from benching 340 to 0. I tried to lift but the pain was far...

Thats not all that much really. If you are in pretty good shape you should be pushing 100lbs+ over your body weight.

But I know what you mean I have seen a few guys online who's stats don't add...

I know alot of guys with the same problem. During the winter when i am holding a little more weight i see the same thing. Without knowing your bodyfat % you really can't say. If you can't see your...

It cost $500 for text plus the test. I think to retake it is $100.

I have found that lifting has alot to do with the mental aspect. I was stuck at 315 forever. Just looking at those plates made me doubt myself. I started out with a weight I could handle for a good...

Has anyone here taken the NASM exam? I am getting ready to take my NASM exam and the text that NASM provided me with seems a little indepth (almost 1000 pages) for a fitness cert. I was wondering how...

kinda on topic here. can someone help me out on preacher curl as far as position? whenever i do preacher curl i seem to feel it more in my deltoids. i know your deltiods are not your prime mover in a...

I am looking for a lifting partner in chino ca. So far I have had 3 guys wimp out on me. I work out at 24hr chino.

That is why I only work out at the older gyms. Sure there is less equipement but also and more importatnt less bull****. When I go I want to get in and out, hit it hard and fast. I can't stand when...