The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Sat 2/26/11 SQ/DL day SQ(MPBs):45x8, 135x5,...

    Sat 2/26/11 SQ/DL day
    SQ(MPBs):45x8, 135x5, 225x3; wraps:315x2; suit/dn:405x2, 455x1, straps up:505x1, 545x1...very easy out of the hole; rev. greens:605x2
    GHRs:3x10w/MMB
    KBWM:2x8+8w/40#
    kn. ab...
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    Fri 2/25/11 upper acc day 1)kroc ren....

    Fri 2/25/11 upper acc day
    1)kroc ren. rows:2x5+5w/20Ks; then 30R/30L...PRs, best I could find in past year or so is 28.
    2A)dbl kb conv. swings:3x8w/12Ks
    2B)dbl KB shrugs: 3x8w/20&12Ks
    2C)band...
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    Wed 2/23/11 SQ/DL day SQ(MPBs)w/PB:45x8, 135x5,...

    Wed 2/23/11 SQ/DL day
    SQ(MPBs)w/PB:45x8, 135x5, 185x3, 235x2, 275x2x5sets
    dbl KB sumo swings: 3x8w/16Ks
    alt w/jumping lunges:3x10

    This is the first day since last week that I've felt well...
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    Fri 2/18/11 upper body acc 1A)dbl KB...

    Fri 2/18/11 upper body acc
    1A)dbl KB MP:4x8w/20Ks
    1B)ren rows:4x8+8w/20Ks
    2A)bwt pushups between KBs:4x10
    2B)recl. rope rows:4x8w/bwt
    3A)alt db curl:3x16w/35s
    3B)rolling db tri ext:3x8w/35s...
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    Wed 2/16/11 SQ/DL day SQ(preds):45x8,...

    Wed 2/16/11 SQ/DL day
    SQ(preds):45x8, 135x5...knee still hurting, that's all.
    DL(preds): 135x5, 185x5, 235x1, 275x8 singles
    SB split squat, back foot raised:1x5+5w/35, 1x5+5w/50, 2x5+5w/75
    KB HTH...
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    Mon 2/14/11 BP day BP:45x8, (w/dbl MB):45x5,...

    Mon 2/14/11 BP day
    BP:45x8, (w/dbl MB):45x5, 75x3, 105x3; shirt & 3B:185x3; 2B:225x2; n/b:255x1, 275x1; 3B&no bands:315x3, 335x3
    band pushdowns:4x10w/dbl MMB

    Another good day in the shirt. Also...
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    Sat 2/12/11 lower acc day one arm KB...

    Sat 2/12/11 lower acc day
    one arm KB snatch:1x10+10w/16K, 1x10+10w/20K
    dbl KB sumo swings:4x8w/16Ks
    Zercher sandbag carry:2x100ft. (2 laps around gym) w/50#sb
    HOH rope sled pulls alt w/low sled...
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    Fri 2/11/11 upper BB day 1)dbl KB...

    Fri 2/11/11 upper BB day
    1)dbl KB press:4x8w/20Ks
    2)HOH rope sled pulls:2x50'w/70, 2x50'w/90
    3A)recl rope rows:3x8w/bwt
    3B)bwt skull crushers:3x8
    4)one arm preacher curl:1x12+12w/15#,...
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    Wed 2/9/11 SQ/DL day SQ(MPBs):45x8, 135x5,...

    Wed 2/9/11 SQ/DL day
    SQ(MPBs):45x8, 135x5, 225x3; (add preds):315x2; wraps:365x1, 405x1, 455x1, 500x1; rev. greens:545x2...spotters had to leave, so I stopped there and called it good.
    walking SB...
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    Mon 2/7/11 BP day BP(raw):45x8, 75x5, 105x3,...

    Mon 2/7/11 BP day
    BP(raw):45x8, 75x5, 105x3, 135x3, 165x3, 195x2x3sets;
    rev greens & 2B:295x2, 335x2, 355x2, 375x2, 395x1
    band pushdowns:4x15w/dbl MMB

    Wanted to do more shirt work. Not enough...
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    Fri 2/4/11 upper BB day 1A)dbl KB MP:4x8w/20Ks...

    Fri 2/4/11 upper BB day
    1A)dbl KB MP:4x8w/20Ks
    1B)ren rows:4x8+8w/20Ks
    2A)pushups between KBs:3x10w/bwt
    2B)pull up mach:2x8w/90 OHG, 1x8w/80 PI
    3A)ez bar curl:3x6w/95
    3B)ez bar skull crushers...
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    Mon 1/31/11 BP day BP:45x8, 95x5, 135x3, 175x3;...

    Mon 1/31/11 BP day
    BP:45x8, 95x5, 135x3, 175x3; shirt on, 3B:245x3; 2B:275x2; 1B:295x1; n/b:305x1, 315x1
    band pushdowns:4x12w/dbl MMB

    Felt good to finally get a workout in my shirt. 305 was a...
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    Fri 1/28/11 upper body BB 1A)dbl KB...

    Fri 1/28/11 upper body BB
    1A)dbl KB press:4x8w/20Ks
    1B)KB ren. rows:4x8+8w/20Ks
    2A)recl rope rows:3x8
    2B)dbl KB shrugs:3x20w/20Ks
    2C)band face pulls:3x10w/dbl MMB
    3A)ez bar curl:3x8w/85
    3B)ly...
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    wed 1/26/11 SQ/DL day SQ(MPBs):45x5, 135x5,...

    wed 1/26/11 SQ/DL day
    SQ(MPBs):45x5, 135x5, 225x3; (add preds):315x2, wraps:365x2, 405x1, 465x3
    two hand KB sumo swings:3x15w/20K
    kn. ab rope pds:2x15w/120

    Wanted to change my SQ day to see if...
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    Mon 1/24/11 BP day BP(raw):45x8, 95x5, 135x3;...

    Mon 1/24/11 BP day
    BP(raw):45x8, 95x5, 135x3; rev. greens:255x3, 295x3, 325x3x5sets
    4B,POR,rev. greens:295x5, 335x5, 365x4

    Felt good today, maybe because I didn't squat heavy on Saturday.
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    Sat 1/22/11 SQ/DL day one arm KB sumo...

    Sat 1/22/11 SQ/DL day
    one arm KB sumo snatches:3x8+8w/20K
    tire flips:8x6w/150# tire w/30 sec rest between sets
    dbl KB SQ on bosu ball:3x10w/20Ks
    two hand KB swings:2x15w/20K
    KB WM:2x8+8w/20K...
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    Fri 1/21/11 upper acc day 1A)dbl KB...

    Fri 1/21/11 upper acc day
    1A)dbl KB press:4x8w/20Ks
    1B)KB ren rows:4x8+8w/20Ks
    2A)bwt dips:3x8
    2B)recl rope rows:3x8
    3A)ez bar curl:85x6x3sets
    3B)rope skull crushers:3x8
    4)YTWs:2x10w/10#
  18. Replies
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    Wed 1/19/11 lower acc day TGUs:2x3+3w/20K dbl...

    Wed 1/19/11 lower acc day
    TGUs:2x3+3w/20K
    dbl KB sumo swings:4x6w/20Ks
    circuit
    3A)kneel to squat to bench jump3x5
    3B)one arm KB snatch:3x8+8w/16K
    3C)jump rope:3x50reps
    farmer walk:2x 1 lap...
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    Mon 1/17/11 BP day BP(raw):45x8; w/dbl...

    Mon 1/17/11 BP day
    BP(raw):45x8; w/dbl minis:45x5; add 2B:75x3, 105x3, 135x2, 155x1, 175x1, 185x1, 195x1
    db bench:4x6w/55s
    rope pushdowns:80x8, 90x8x2sets
    jump rope:2x 1 minute
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    Thanks. I pulled it pretty good deadlifting a few...

    Thanks. I pulled it pretty good deadlifting a few months back. Takes a while to get over the fear of going heavy and possibly reinjuring it again. It was my worse pull since my injury at the 2008...
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