The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Tim K's Journal

    by Tim K
    Replies
    1,141
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    62,857

    The Ristos look pretty nice. Smaller company. ...

    The Ristos look pretty nice. Smaller company. Hand made shoes. A bit cheaper than folks like Adidas and the like.
  2. Replies
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    Pro Journal - It felt heavy because it is heavy. LOL No two...

    It felt heavy because it is heavy. LOL No two ways about it.
  3. Thread: Tim K's Journal

    by Tim K
    Replies
    1,141
    Views
    62,857

    I think I will make the switch. Believe the wife...

    I think I will make the switch. Believe the wife is going to get me a pair for my birthday in July. :D
  4. Thread: Tim K's Journal

    by Tim K
    Replies
    1,141
    Views
    62,857

    Band Rehab/Prehab Squats 135 x 5 135 x 8 -...

    Band Rehab/Prehab

    Squats
    135 x 5
    135 x 8 - knee sleeves
    225 x 5
    315 x 5 - belt
    365 x 4
    365 x 4
    385 x 2 - wraps
  5. Replies
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    Pro Journal - Nice when you're close to 500 lbs on your deload...

    Nice when you're close to 500 lbs on your deload days!
  6. Replies
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    Pro Journal - Nice selection of bars. Those paused deadlifts...

    Nice selection of bars. Those paused deadlifts look positively awful! A deadlift is bad enough pulling from the ground, but to pull, stop, and then pull again... torture! Strong work Hopper.
    ...
  7. Thread: Tim K's Journal

    by Tim K
    Replies
    1,141
    Views
    62,857

    Dead Sloth Inverted Band Work Deadlifts -...

    Dead Sloth Inverted Band Work

    Deadlifts - Heavy
    135 x 8 - hook grip
    225 x 4
    225 x 4
    315 x 4
    365 x 1 - mixed grip
    405 x 1 - belt
    415 x 2 - feels slow; pause between reps
  8. Replies
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    Pro Journal - I might want to try a front squat with a SSB - is...

    I might want to try a front squat with a SSB - is it awkward?
  9. Thread: Tim K's Journal

    by Tim K
    Replies
    1,141
    Views
    62,857

    Inverted Band Prehab/Rehab Band work for...

    Inverted Band Prehab/Rehab

    Band work for Shoulders

    Face Pulls - supersetted with band pull aparts
    70 x 20 x 3

    Band Pull Aparts
    20 x 3 - green mini-band
  10. Replies
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    Pro Journal - Good stuff Brian. Looking more and more solid...

    Good stuff Brian. Looking more and more solid and competent with the heavy stuff.
  11. Thread: Tim K's Journal

    by Tim K
    Replies
    1,141
    Views
    62,857

    Yep, 300 kb swings - any type of swing you wanted...

    Yep, 300 kb swings - any type of swing you wanted to do with the 47 kg kb. Most folks broke it down to sets of 25. Donnie started with 50. Fun event.
  12. Thread: Tim K's Journal

    by Tim K
    Replies
    1,141
    Views
    62,857

    Back has been a little bitch since setting my...

    Back has been a little bitch since setting my deadlift PR last week. :mad: I need a back transplant!

    Rehap/Prehab Die Fledermaus Band Stuff

    Squats - Explosive (SSB)
    165 x 10 - competition...
  13. Thread: Tim K's Journal

    by Tim K
    Replies
    1,141
    Views
    62,857

    Attended the SuperD 'Beast' Kettlebell Challenge...

    Attended the SuperD 'Beast' Kettlebell Challenge at The Compound Saturday. 300 reps with the 'Beast' - a 47 kg kettlebell (girls used 24 kg). Rules were on shot of liquor or a doughnut after every...
  14. Thread: Tim K's Journal

    by Tim K
    Replies
    1,141
    Views
    62,857

    Lifted at the wife's gym this afternoon. I f'n...

    Lifted at the wife's gym this afternoon. I f'n hate 35 lbs plates. They are the most useless plates ever created and serve no real purpose.

    Face Pulls - supersetted with band pull aparts
    60...
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    Pro Journal - What, no planks again? LOL

    What, no planks again? LOL
  16. Replies
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    Pro Journal - Brian... just because you are kind'a roundishly...

    Brian... just because you are kind'a roundishly shaped doesn't mean you can walk around calling your bars fat. ;)

    Nice floor pressing. Remember, you gotta get to 500 before I hit 400!
  17. Thread: Tim K's Journal

    by Tim K
    Replies
    1,141
    Views
    62,857

    Prehab/Rehab work Deadlifts 135 x 5 - hook...

    Prehab/Rehab work

    Deadlifts
    135 x 5 - hook grip
    225 x 5
    315 x 5 - mixed grip
    350 x 5
    365 x 5 - belt
    405 x 5
    405 x 8 - PR
  18. Replies
    2,960
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    138,760

    Pro Journal - Sounds good except for one thing. With the...

    Sounds good except for one thing. With the weights you're moving, it will never feel light or easy. LOL Staying tight without a belt is a trick I'm still trying to learn.
  19. Replies
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    138,760

    Pro Journal - Any particular reason for beltless?

    Any particular reason for beltless?
  20. Thread: Tim K's Journal

    by Tim K
    Replies
    1,141
    Views
    62,857

    It has been awhile. Work had me out in the field...

    It has been awhile. Work had me out in the field all of last week.

    Training is going well on bench. Squats are coming along. Deadlifts are tomorrow. Calves are pretty much healed. Now its...
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